Bishop's Stortford
Meditation Class
MONDAYS | 7.45pm - 8.45pm
-
Date & Time
Mondays, 7.45pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Apton Day Centre
22a Apton Road, Bishop's Stortford, CM23 3SN -
Class Fee
£8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Learning from Life ~ How to be Happy, Whatever Happens!
Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!
Each week we will learn to transform these difficulties into benefit through wisdom and meditation.
- Criticism
- Failure
- Conflict
- Loss
- Guilt
- Change
- Mon 4 Nov - Learn to let go
- Mon 11 Nov - How to transform our mind
- Mon 18 Nov - Take control, find peace
- Mon 25 Nov - Dealing with loss
- Mon 2 Dec - How to free our mind from guilt
- Mon 9 Dec - Managing change and uncertainty
Start 2025 ~ Choose Happiness
Wouldn’t it be great if we could simply choose not to be unhappy?
On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness every day and know that we can always do this. What a way to start the New Year!
You will learn how to:
- Find real happiness through meditation
- Identify unhelpful thoughts
- Stay positive and peaceful
- Mon 13 Jan - Creating inner peace
- Mon 20 Jan - Dealing with painful emotions
- Mon 3 Feb - Managing uncertainty with resilience
Book your place
Single - £8 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Apton Day Centre, 22a Apton Road, Bishop’s Stortford CM23 3SN
User Reviews
Upcoming Events
Meditation Classes
Learning from Life ~ How to be happy, whatever happens!
From 4 Nov
Various
Half-Day Course
Developing Joy, Harmony & Peace
Sat 7 Dec
10am - 1.15pm
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various