Weekly Meditation Class
Wednesdays | 7.30pm – 8.30pm
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Tools for a Healthy Mindset
Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.
Meditations to Stop Anxiety & Worry
Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.
Building Resilience in Difficult Times
Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.
Meditation for Better Relationships
19, 26 APR, 3 May
Finding Peace in the Chaos
10, 17, 24 May
Meditation for Self-Care & Wellbeing
7, 14, 21, 28 Jun
Breaking Negative Mental Habits
5, 12, 19, 26 Jul
Book your place
Single - £7 per class
£6 per class
£6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Apton Day Centre, 22a Apton Road, Bishop’s Stortford CM23 3SN