Bishop's Stortford
Meditation Class
MONDAYS | 7.45pm - 8.45pm
-
Date & Time
Mondays, 7.45pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Apton Day Centre
22a Apton Road, Bishop's Stortford, CM23 3SN -
Class Fee
£8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Finding Stillness & Peace
We can feel so busy and stuck in our head. When we move out of our head, quiet our thoughts down, and find stillness, we naturally become happy. The technique to stop over-thinking and mental busyness is concentration. None of us are inherently distracted, but sometimes we find meditation tricky.
Through looking at this art of concentration and ancient, tested techniques to improve focus and reduce mental clutter, we will feel inspired and encouraged to meditate more deeply. Meditation will work for us, and this inner stillness will become a friend and ally that helps us and the people around us. Everyone welcome!
You will learn how to:
- Protect your mind from stress and worry
- Quieten your mind and let go
- Gain mental clarity and freedom
- Mon 9 June - Dealing with Distractions
- Mon 23 June - Enjoying the Stillness of Our Mind
- Mon 7 July - Be Inspired to Meditate Deeply
- Mon 14 July - Improving our Concentration
Book your place
Single - £8 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Apton Day Centre, 22a Apton Road, Bishop’s Stortford CM23 3SN
User Reviews
Upcoming Events
Meditation Classes
Finding Stillness and Peace
From 9 June
Various
Buddhist Retreat
Guru Yoga and Mandala Offering Retreat
11 - 13 July
Various times
Meditation Classes
Be Kind to Your Mind: Cultivating Peace & Positivity
From 1 Sep
Various