Bishop's Stortford

Weekly Meditation Class

Wednesdays | 7.30pm – 8.30pm

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Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

Positive Thinking

Positive Thinking:
Tools for a Healthy Mindset

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Stop Anxiety & Worry

Meditations to Stop Anxiety & Worry

Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.

Building Resilience

Building Resilience in Difficult Times​

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Better Relationships

Meditation for Better Relationships

19, 26 APR, 3 May
Finding Peace

Finding Peace in the Chaos

10, 17, 24 May
Self Care and Wellbeing

Meditation for Self-Care & Wellbeing

7, 14, 21, 28 Jun
Breaking Habits

Breaking Negative Mental Habits

5, 12, 19, 26 Jul
meditation classes

Book your place

Single - £7 per class

Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.

Venue Information

Apton Day Centre, 22a Apton Road, Bishop’s Stortford CM23 3SN

meditation classes

User Reviews

Upcoming Events

starts

16 Jan

Uplift Your Day Tools for a Positive Mindset

Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Various Locations | £5-8

jan

28

How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

11

Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

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