Lamrim is a special presentation of Buddha’s teachings that includes all of the essential instructions and meditations of the stages of the path to enlightenment.
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.
Meditations for Harmony, Peace & Joy
Start the festive period with a positive, happy, contented attitude.
The Power of Positive Habits
Through learning these practical techniques of positive thinking, rather than feeling overwhelmed by all the problems we see around us, we can develop the ability to turn these challenges around and use them to empower our mind.
Relax & Find Inner Clarity
Is your life often busy and so stretched that you feel a bit overwhelmed and stressed? Fortunately there are simple and effective meditation techniques you can learn to relieve anxiety and stress, and eventually overcome these debilitating habits of mind.
Letting Go: Dealing with Loss & Change
Develop a special wisdom that will help us to deal with the inevitable winds of change and loss in our lives and always remain calm, positive and happy.
NEW YEAR, NEW APPROACH - BEGIN WITH A HAPPY NEW MIND! - Weekly Classes start 15 Jan
An opportunity to cultivate inner peace through contemplating practical Buddhist teachings ~ leaving you refreshed and energised.