Duldzin Dragpa Kadampa Buddhist Centre

What's On

Buddhist Retreat

Lamrim Retreat

Jan 2024 - DATES TBC

Various times

Lamrim is a special presentation of Buddha’s teachings that includes all of the essential instructions and meditations of the stages of the path to enlightenment.

Meditation Classes

Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex

From 13 Nov

Various

Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.

Half-Day Course

Meditations for Harmony, Peace & Joy

Sat 9 Dec

10am - 1.15pm

Start the festive period with a positive, happy, contented attitude.

Half-Day Course

The Power of Positive Habits

Sat 27 Jan

10am - 1.15pm

Through learning these practical techniques of positive thinking, rather than feeling overwhelmed by all the problems we see around us, we can develop the ability to turn these challenges around and use them to empower our mind.

Meditation Retreat

Relax & Find Inner Clarity

Sat 10 Feb

10am - 1.15pm

Is your life often busy and so stretched that you feel a bit overwhelmed and stressed? Fortunately there are simple and effective meditation techniques you can learn to relieve anxiety and stress, and eventually overcome these debilitating habits of mind.

Half-Day Course

Letting Go: Dealing with Loss & Change

Sat 24 Feb

10am - 1.15pm

Develop a special wisdom that will help us to deal with the inevitable winds of change and loss in our lives and always remain calm, positive and happy.

Meditation Classes

NEW YEAR, NEW APPROACH - BEGIN WITH A HAPPY NEW MIND! - Weekly Classes start 15 Jan

From 15 Jan

Various

An opportunity to cultivate inner peace through contemplating practical Buddhist teachings ~ leaving you refreshed and energised.