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Meditation Classes
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Class Topics
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Positive Thinking: Tools for a Healthy Mindset
Starts 16 Jan
Meditations to Stop Anxiety & Worry
Starts 20 Feb
Building Resilience in Difficult Times
Starts 13 Mar
Meditations for Better Relationships
Starts 17 Apr
Finding Peace in the Chaos
Starts 8 May
Meditation for Self-Care & Wellbeing
Starts 5 Jun
Breaking Negative Mental Habits
Starts 3 Jul
Branch Locations
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Epping
Billericay
Bishop’s Stortford
Chelmsford
Hoddesdon
Leigh-on-Sea
Rayleigh
Romford
South Woodford
Westcliff-on-Sea
Epping Classes
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Tuesdays | 10.30am – 11.15am
Positive Thinking & Meditation
Tuesdays | 7.30pm – 8.45pm
Evening Meditation
Wednesdays | 12.30pm – 1.15pm
Lunchtime Meditation
Courses, Retreats & Events
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Half-Day Courses
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How to Stop Overthinking
Sat 28 Jan | 10am – 1pm
Healing from Loss & Change
Sat 25 Feb | 10am – 1pm
Practical Solutions to Stress & Burnout
Sat 25 Mar | 10am – 1pm
Learning to Forgive Ourself & Others
Sat 13 May | 10am – 1pm
Finding Hope, Happiness & Fulfilment
Sat 17 Jun | 10am – 1pm
Positive Approach to Difficult People
Sat 8 Jul | 10am – 1pm
Meditation Retreats
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Tranquility of the Mind Retreat
Sat 11 Feb | 10am – 1pm
A Positive, Joyful Mind Retreat
Sat 11 Mar | 10am – 1pm
The Healing Power of Loving-Kindness Retreat
Sat 29 Apr | 10am – 1pm
Calm & Peaceful Mind Retreat
Sat 20 May | 10am – 1pm
Refresh & Revive Retreat
Sat 24 Jun | 10am – 1pm
Buddhist Retreats
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Guru Sumati Buddha Heruka
Special Close Retreat | 1-15 Jan
Amitayus Retreat
20-21 Jan
Festivals & Celebrations
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Realising Emptiness
at Manjushri KMC, UK | 3 – 7 Mar
International Spring Festival
at Manjushri KMC, UK | 26-31 May
International Summer Festival
at Manjushri KMC, UK | 28 Jul – 12 Aug
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Modern Buddhism
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What's On
Easter Break – Classes resume from 18 April
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