Hoddesdon
Meditation Class
-
Date & Time
Various Wednesdays, see dates below
7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Hoddesdon Methodist Church
Middlefield Road, Hoddesdon, Herts EN11 9ED -
Class Fee
Single class - £10 per class
Multiple classes (3+) - £8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses. You can attend the whole course or simply drop in whenever you wish.
Overcoming Stress & Building Reslience
Imagine a life free from painful emotions like anxiety, stress, irritation, dissatisfaction and loneliness. But how can this become a reality? Buddha explained that all painful emotions are states of mind. By training in Kadampa Buddhist meditations you will learn the tools for changing your mind; from negative and painful to positive and peaceful.
In this series, we will look at effective Kadampa meditation-based solutions to everyday problems, which can be practiced by anyone, whether Buddhist or not. Each week will address a specific negative mind and you will learn practical wisdom advice and meditations that will help you to stay uplifted and joyful.
- Wed 4 Sep - Liberating yourself, learn to let go
- Wed 18 Sep - Freedom from painful emotions
Dealing with Difficult People
Often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable. Buddha explains some clear methods for taking control back and realising that you can change your relationship with others by changing the way you view them.
In this course, we will explore special ways of viewing others that will not only protect your own mind but will also enable you to respond to challenging behaviour more effectively.
- Wed 2 Oct - Changing our view instead of others
- Wed 16 Oct - Resolving conflict, find peace
Book your place
Single - £10 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Hoddesdon Methodist Church
Middlefield Road, Hoddesdon, Herts EN11 9ED
User Reviews
Upcoming Events
Meditation Classes
Overcoming Stress & Building Resilience
From 2 Sep
Various
Meditation Classes
Dealing with Difficult People
From 30 Sep
Various
Weekend Away Retreat
Learning to Love ~ Developing a Good Heart
4 - 6 Oct
Various