Epping
Positive Thinking & Meditation
TUESDAYS | 10.30am - 11.30am

Enjoy your morning with a positive thought and meditation. Each week we will explore and meditate on a simple but profound quote taken from Buddha’s teachings that we can carry with us throughout the day, helping to improve our mindfulness and making our daily experiences more peaceful and happy.

Attend In-Person
£8 per class
Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.
Dates
MAY 23
JUN 6, 13, 20, 27
JUL 4, 11, 18, 25
SEP 5, 12, 19, 26
OCT 3, 17, 24, 31
NOV 7, 14, 21, 28
DEC 5, 12
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available
(contact us for limited disabled parking)



Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X

Upcoming Events
Meditation Classes
Creating Stillness in Stressful Times
From 4 Sep
Various
Special Event
Buddha Shakyamuni Empowerment
Sat 23 Sep
10.30am - 4pm
Meditation Retreat
Calm, Clear Mind Retreat
Sat 30 Sep
10am - 1.15pm