Positive Thinking & Meditation

Epping Meditation Class

Tuesdays | 10.30am – 11.15am

Enjoy your morning with a positive thought and meditation. Each week we will explore and meditate on a simple but profound quote taken from Buddha’s teachings that we can carry with us throughout the day, helping to improve our mindfulness and making our daily experiences more peaceful and happy.

Attend In-Person

£5 per class

Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.


SEP 6, 13 & 27
OCT 4 & 11
NOV 1, 8, 15, 22 & 29
DEC 6 & 13


Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA

No Parking Available
(contact us for limited disabled parking)

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less

Upcoming Events



Relax & Recharge Retreat

Meditation Retreat

Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more


28 Nov

Letting Go,
Finding Peace

Meditation Classes

Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes.​ Learn more



Building Inner Strength & Resilience

Half-Day Course

Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more

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