Positive Thinking & Meditation

Epping Meditation Class

Tuesdays | 10.30am – 11.15am

Enjoy your morning with a positive thought and meditation. Each week we will explore and meditate on a simple but profound quote taken from Buddha’s teachings that we can carry with us throughout the day, helping to improve our mindfulness and making our daily experiences more peaceful and happy.

Attend In-Person

£5 per class

Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.

Dates

DEC 13
JAN 17, 24, 31
FEB 7, 21, 28
MAR 7, 14, 21, 28
APR 18, 25
MAY 2, 9, 16, 23
JUN 6, 13, 20, 27
JUL 4, 11, 18, 25

Venue

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA

No Parking Available
(contact us for limited disabled parking)

Upcoming Events

starts

16 Jan

Uplift Your Day Tools for a Positive Mindset

Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Various Locations | £5-8

jan

28

How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

11

Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

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