TUESDAYS | 7.30pm - 8.45pm
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Finding Peace in the Chaos
Learn to develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.
Meditation for Self-Care & Well-Being
Transform your life by learning practical strategies for self-care and cultivating emotional well-being, so you can be your best self and make a positive impact on those around you.
Breaking Negative Mental Habits
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Creating Stillness in Stressful Times
Sep 5, 12, 19, 26 & Oct 3
Living Positively in Challenging Times
Oct 17, 24, 31 & Nov 7
Book your place
Single - £8 per class
£6 per class
£6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
Offering Our Faith
Meditations for Self-Care & Wellbeing