Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm
-
Date & Time
Tuesdays, 7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
Single class - £10 per class
Multiple classes (3+) - £8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Learning from Life ~ How to be Happy, Whatever Happens!
Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!
Each week we will learn to transform these difficulties into benefit through wisdom and meditation.
- Criticism
- Failure
- Conflict
- Loss
- Guilt
- Change
- Tue 3 Nov - Learn to let go
- Tue 12 Nov - How to transform our mind
- Tue 19 Nov - Take control, find peace
- Tue 26 Nov - Dealing with loss
- Tue 3 Dec - How to free our mind from guilt
- Tue 10 Dec - Managing change and uncertainty
Start 2025 ~ Choose Happiness
Wouldn’t it be great if we could simply choose not to be unhappy?
On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness every day and know that we can always do this. What a way to start the New Year!
You will learn how to:
- Find real happiness through meditation
- Identify unhelpful thoughts
- Stay positive and peaceful
- Tue 14 Jan - Creating inner peace
- Tue 21 Jan - Dealing with painful emotions
- Tue 28 Jan - Learn to control the mind
- Tue 4 Feb - Managing uncertainty with resilience
- Tue 11 Feb - Rely on a happy mind alone
Book your place
Single - £10 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Definitely will be back.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
Upcoming Events
Meditation Classes
Learning from Life ~ How to be happy, whatever happens!
From 4 Nov
Various
Half-Day Course
Developing Joy, Harmony & Peace
Sat 7 Dec
10am - 1.15pm
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various