Epping
Meditation Class
WEDNESDAYS | 12.30pm - 1.15pm
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Date & Time
Wednesdays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Learning from Life ~ How to be Happy, Whatever Happens!
Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!
Each week we will learn to transform these difficulties into benefit through wisdom and meditation.
- Criticism
- Failure
- Conflict
- Loss
- Guilt
- Change
- Tue 5 Nov - Learn to let go
- Tue 12 Nov - How to transform our mind
- Tue 19 Nov - Take control, find peace
- Mon 26 Nov - Dealing with loss
- Tue 3 Dec - How to free our mind from guilt
- Tue 10 Dec - Managing change and uncertainty
Start 2025 ~ Choose Happiness
Wouldn’t it be great if we could simply choose not to be unhappy?
On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness every day and know that we can always do this. What a way to start the New Year!
You will learn how to:
- Find real happiness through meditation
- Identify unhelpful thoughts
- Stay positive and peaceful
- Wed 15 Jan - Creating inner peace
- Wed 22 Jan - Dealing with painful emotions
- Wed 29 Jan - Learn to control the mind
- Wed 5 Feb - Managing uncertainty with resilience
- Wed 12 Feb - Rely on a happy mind alone
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Upcoming Events
Meditation Classes
Learning from Life ~ How to be happy, whatever happens!
From 4 Nov
Various
Half-Day Course
Developing Joy, Harmony & Peace
Sat 7 Dec
10am - 1.15pm
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various
Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm