Epping
Meditation Class
WEDNESDAYS | 12.30pm - 1.15pm
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Date & Time
Wednesdays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Meditation toolkit for Anxiety & Depression
How do we keep negativity at a healthy distance and maintain a positive outlook during difficult times? This meditation course will teach us how to use Buddhist wisdom as an effective tool for maintaining our inner strength, composure and hope. With this toolkit, week-by week you will learn positive ways to transform negative states of mind into peaceful and relaxing, solution orientated states of mind.
- Wed 15 Nov - The light of Inner peace
- Wed 22 Nov - Diagnosing negativity
- Wed 29 Nov - The medicine of wisdom
- Wed 6 Dec - The power of positive change
- Wed 13 Dec - The Happiness Hack
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Upcoming Events
Meditation Classes
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
From 13 Nov
Various
Half-Day Course
Meditations for Harmony, Peace & Joy
Sat 9 Dec
10am - 1.15pm
Half-Day Course
The Power of Positive Habits
Sat 27 Jan
10am - 1.15pm
Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm