Duldzin Dragpa Kadampa Buddhist Centre

Meditation Class

WEDNESDAYS | 12.30pm - 1.15pm

Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.



Discovering our own good heart

Gold and diamonds don’t come shining, glistening and beautifully-formed like those in a jeweller’s window. We find them hidden in darkness, misshapen, covered in dirt and rather unattractive – but still they are priceless. Buddha says we are very similar. Beneath our bad mental habits and wrong opinions of ourselves we have something even more precious: our own good heart. We all have the potential to be infinitely loving towards others and to bring real value and meaning into all our lives. In this series of four classes the teacher will explain how to find genuine goodness within ourselves and how, through meditation, to love and cherish others more deeply. This not only solves many of our daily problems but brings a new sense of worth and confidence into our lives.

meditation classes

Book your place

Single - £6 per class

Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Venue Information

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA

meditation classes

User Reviews

Upcoming Events

Meditation Classes

INNER GROWTH - Discovering your own good heart - Weekly Classes throughout Essex

From 3 JUNE


Discover your own good heart

Half-Day Course

Introduction to Tantra

Sat 8 Jun

10am - 1.15pm

Buddha’s Tantric teachings are methods that harness the imagination to produce powerful inner transformation and deep inner peace. Kadam Ai Peng will give a basic introduction to Tantra and how we can practise these special methods to purify our body & mind

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.

Meditation Class

TUESDAYS | 7.30pm - 8.45pm