Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find a Local Class
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.
Courses & Retreats
Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.
Download Free eBooks
Begin your journey to inner peace through these helpful practical guides. Download now.
Local Meditation Classes
Epping
Tuesdays – 9.45am to 10.05am
Morning Meditation Class
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Stortford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Hoddesdon
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Currently Unavailable
Evening Meditation Class
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Westcliff-on-Sea
Mondays – 7.00pm to 8.00pm
Evening Meditation Class
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Half-Day Courses & Retreats
22
Green Tara Empowerment
International Fall Festival
Green Tara empowerment and teachings on The Path to Heaven, the transference of consciousness (powa) practice of Arya Tara. Learn more
13
Dealing with Difficult People
Half-Day Course
Dealing with people is such a big part of our lives, so what happens when we find others difficult to live or work with? Learn more
24
Stillness & Clarity of Mind
Half-Day Retreat
Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook