Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Chelmsford

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Hoddesdon

Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Learning from Life ~ How to be happy, whatever happens!

From 4 Nov

Various

Practical life changing advice for everyone

Half-Day Course

Developing Joy, Harmony & Peace

Sat 7 Dec

10am - 1.15pm

Learn to start the Christmas period with a positive and contented attitude, and try to maintain this whatever situations arise

Meditation Classes

Start 2025, Choose Happiness

From 13 Jan

Various

Wake up with happiness every day and know that we can always do this. What a way to start the New Year!

Discover Buddhist wisdom