Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find a Local Class
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.
Courses & Retreats
Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.
Download Free eBooks
Begin your journey to inner peace through these helpful practical guides. Download now.
Find your local class
Epping & Online
Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
In-Person & Online Class
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
In-Person Class
Online Class
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
In-Person Class
Online Class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Mondays – 7.00pm to 8.00pm
Evening Meditation Class
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Half-Day Courses & Retreats
16 May
Happy Mind, Happy Life
Meditation Classes
Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life. Learn more
21
Wake Up Smiling: Staying Positive & Uplifted
Half-Day Course
Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more
18
Relax and Revive Retreat
Guided Retreat
Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook