Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find your local class
Half-Day Courses & Retreats
Relax & Recharge Retreat
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more
Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes. Learn more
Building Inner Strength & Resilience
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more