Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find a Local Class
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.
Courses & Retreats
Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.
Download Free eBooks
Begin your journey to inner peace through these helpful practical guides. Download now.
Local Meditation Classes
Epping
Tuesdays – 9.45am to 10.05am
Morning Meditation Class
Learn more
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Bishop's Stortford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Hoddesdon
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
South Woodford
Currently Unavailable
Evening Meditation Class
Learn more
Westcliff-on-Sea
Mondays – 7.00pm to 8.00pm
Evening Meditation Class
Learn more
Half-Day Courses & Retreats
18
Peace of Mind Retreat
Half-Day Retreat
Take a break and learn three simple meditations to help make your mind calm and peaceful in this guided retreat. Learn more
24
White Tara Empowerment
UK Dharma Celebration
White Tara empowerment and teachings on how to solve our daily problems and make our lives meaningful. Based on Geshe Kelsang Gyatso’s new book, Mirror of Dharma. Learn more
09
Learn to Control Anxiety
Half-Day Course
Learn to accept painful feelings and keep a calm and happy mind no matter the circumstance. Learn more
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook