Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Start 2025, Choose Happiness

From 13 Jan

Various

Wake up with happiness every day and know that we can always do this. What a way to start the New Year!

Half-Day Course

Stop Overthinking, Find Stillness Within

Sat 18 Jan

10am - 1.15pm

Learn to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.

Meditation Retreat

The Good Heart of Cherishing Others

Sat 1 Feb

10am - 1.15pm

Through learning to cherish others we can see how our life transforms and our relationships with others becomes more stable and satisfying.

Discover Buddhist wisdom