Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind

From 8 June

Various

Discover how understanding the nature of your mind can release suffering and cultivate lasting clarity, peace, and joy

Meditation Retreat

Joyful Mind, Peaceful Heart

Sat 18 July

10am - 1.15pm

Learn to pause, reset, and create positive, lasting change in how you relate to life

Meditation Classes

Be Kind to Your Mind ~ Healthy Thoughts, Happy Life

From 31 Aug

Various

Learn how to feel calmer and less overwhelmed in daily life

Discover Buddhist wisdom