Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Free Your Mind from Worry & Anxiety

From 13 Oct

Various

Learn meditation techniques to overcome anxiety and stay positive. Discover how to let go of negative thought patterns and begin to feel more relaxed, confident, and positive.

Meditation Classes

Letting Go of Inner Conflict and Struggle

From 17 Nov

Various

Transform frustration into inner strength with practical Buddhist tools.

Half-Day Course

Stay Resilient & Calm in the Midst of Chaos

Sat 22 Nov

10am - 1.15pm

Learn how to respond to chaos with clarity, courage, and compassion. Discover the calm within — even when the world feels anything but.

Discover Buddhist wisdom