Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Retreat

Meditations to Uplift the Mind

Sat 28 Mar

10am - 1.15pm

Learn how to let go of discouraging thoughts, cultivate positive mental states, and reconnect with inner calm and peace

Meditation Classes

Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life

From 13 Apr

Various

Learn how to cultivate six powerful inner habits and see how these qualities bring calm, confidence, and kindness into daily life

Half-Day Course

What is Tantra?

Sat 18 Apr

10am - 1.15pm

An opportunity to learn the true meaning and purpose of Buddhist Tantra

Discover Buddhist wisdom