Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find a Local Class
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.
Courses & Retreats
Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.
Download Free eBooks
Begin your journey to inner peace through these helpful practical guides. Download now.
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Bishop's Storford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Epping
Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
Learn more
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Hoddesdon
Evening Meditation Class
Learn more
Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
South Woodford
Evening Meditation Class
Learn more
Westcliff-on-Sea
Evening Meditation Class
Learn more
Half-Day Courses & Retreats
26
Relax & Recharge Retreat
Meditation Retreat
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more
28 Nov
Letting Go,
Finding Peace
Meditation Classes
Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes. Learn more
10
Building Inner Strength & Resilience
Half-Day Course
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook