Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Building Resilience

From 24 Feb

Various

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.

Meditation Retreat

The Power of Letting Go

Sat 5 Apr

10am - 1.15pm

Learn to develop ways of thinking that can help free the mind from worries and stress

Meditation Classes

Freedom from Stress, Worry & Anxiety

From 22 Apr

Various

Learn to have the ability to deal with worry and anxiety and to quickly let go of tension and unpleasant feelings.

Discover Buddhist wisdom