Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Change Your Life

Getting started with Meditation

Find a Local Class

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.

Courses & Retreats

Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.

Download Free eBooks

Begin your journey to inner peace through these helpful practical guides. Download now.

Find your local class

Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
In-Person & Online Class

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
In-Person Class
Online Class

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
In-Person Class
Online Class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 7.00pm to 8.00pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

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16 May

Happy Mind, Happy Life

Meditation Classes

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.​ Learn more

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18

Relax and Revive Retreat

Guided Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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25

Dealing with Loss & Change

Half-Day Course

Discover a special wisdom that will help us to deal with the inevitable winds of change and loss in our lives and always remain calm and happy. Learn more

Discover Buddhist wisdom

Free eBooks to Download

How to Transform Your Life

A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook

Modern Buddhism

A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook

How to Transform Your Life

A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook

Modern Buddhism

A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook

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