Find peace through meditation

Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice
of meditation.

Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.

Meditation
Classes

Half-Day
Courses

Meditation
Retreats

Prayer
Sessions

Foundation Study Programme

Festivals & Celebrations

Change Your Life

Getting started with Meditation

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Learn practical tools

Half-Day Courses & Retreats

Meditation Classes

Finding Stillness and Peace

From 9 June

Various

Explores special meditation techniques taught by Buddha, design to quieten our thoughts down and find stillness within.

Half-Day Course

Hope, Happiness & Well-Being

Sat 21 June

10am - 1.15pm

Finding joy through meditation and positive thinking. Learn practical Buddhist methods to help you develop a positive outlook, find hope and meaning.

Meditation Retreat

The Joy of a Quiet Mind

Sat 5 July

10am - 1.15pm

Learn to find peace by taking some “time out” by engaging in a short retreat to learn how to stop busy and distracted thoughts minds.

Discover Buddhist wisdom