Find peace through meditation
Achieve better focus, reduce stress and anxiety and find inner peace and happiness through the Buddhist practice of meditation.
Achieve better focus, reduce stress and anxiety and find inner peace and happiness with the Buddhist practice of meditation.
Getting started with Meditation
Find a Local Class
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly meditation classes. Everyone is welcome. Find a class.
Courses & Retreats
Deepen your experience of meditation and Buddhist teachings on these half-day courses and retreats. See what's coming up.
Download Free eBooks
Begin your journey to inner peace through these helpful practical guides. Download now.
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Evening Meditation Class
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Half-Day Courses & Retreats
11 Jul
Mental Freedom from Suffering & Problems
Meditation Classes
Learn how to let go of negativity and respond to challenges in our life with a peaceful and positive mind. Learn more
10
Karma: Create the Life You Want
Half-Day Course
Discover the hidden forces in our lives, purify past negativity and create causes that enable us to change our future and create the life we long for. Learn more
17
The Healing Power of Love Retreat
Meditation Retreat
Learn powerful meditations on giving love and taking away suffering which enable us to remove negativity from the world and give back love and kindness. Learn more
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook