Rayleigh
Meditation Class
THURSDAYS | 7.30pm - 8.45pm
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Date & Time
Thursdays, 7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA -
Class Fee
Single class - £10 per class
Multiple classes (3+) - £8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Freedom from Stress, Worry & Anxiety
Meditation is increasingly recognised as an effective means to reduce stress and improve the quality of life. Many people are now discovering it is a practical way to improve ourselves and develop the ability to help others. The benefits of daily meditation include a learned ability to deal with worry and anxiety, improved concentration and the ability to quickly let go of tension and unpleasant feelings. Suitable for beginners and those wishing to deepen their experience.
You will learn how to:
- Deal with our stress and worry
- Calm our anxiety
- Meditation helps us to relax and find peace
- Thu 24 Apr - Explore Meditation – Learn to Relax
- Thu 1 May - How Meditation Works – Dealing with Stress and Worry
- Thu 8 May - Practise Meditation – Calming our Anxiety
- Thu 15 May - Positive Thinking & Meditation (1) – Freeing the Mind from Unhelpful Thoughts
- Thu 22 May - Positive Thinking & Meditation (2) – How to Stay Positive & Happy
Finding Stillness & Peace
We can feel so busy and stuck in our head. When we move out of our head, quiet our thoughts down, and find stillness, we naturally become happy. The technique to stop over-thinking and mental busyness is concentration. None of us are inherently distracted, but sometimes we find meditation tricky.
Through looking at this art of concentration and ancient, tested techniques to improve focus and reduce mental clutter, we will feel inspired and encouraged to meditate more deeply. Meditation will work for us, and this inner stillness will become a friend and ally that helps us and the people around us. Everyone welcome!
You will learn how to:
- Protect your mind from stress and worry
- Quieten your mind and let go
- Gain mental clarity and freedom
- Thu 12 June - Getting Out of Your Head
- Thu 19 June -NO CLASS
- Thu 26 June - Dealing with distractions
- Thu 3 July - Finding Inner Quiet
- Thu 10 July - Be Inspired to Meditate Deeply
- Thu 17 July - Improving our Concentration
Book your place
Single - £10 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA
User Reviews
Upcoming Events
Meditation Classes
Building Resilience
From 24 Feb
Various
Meditation Retreat
The Power of Letting Go
Sat 5 Apr
10am - 1.15pm
Meditation Classes
Freedom from Stress, Worry & Anxiety
From 22 Apr
Various