Duldzin Dragpa Kadampa Buddhist Centre

Rayleigh
Meditation Class

THURSDAYS | 7.30pm - 8.45pm

Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

Freedom from Stress, Worry & Anxiety

Meditation is increasingly recognised as an effective means to reduce stress and improve the quality of life. Many people are now discovering it is a practical way to improve ourselves and develop the ability to help others. The benefits of daily meditation include a learned ability to deal with worry and anxiety, improved concentration and the ability to quickly let go of tension and unpleasant feelings. Suitable for beginners and those wishing to deepen their experience.

You will learn how to:

  • Deal with our stress and worry
  • Calm our anxiety
  • Meditation helps us to relax and find peace
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Finding Stillness & Peace

We can feel so busy and stuck in our head. When we move out of our head, quiet our thoughts down, and find stillness, we naturally become happy. The technique to stop over-thinking and mental busyness is concentration. None of us are inherently distracted, but sometimes we find meditation tricky. 

Through looking at this art of concentration and ancient, tested techniques to improve focus and reduce mental clutter, we will feel inspired and encouraged to meditate more deeply. Meditation will work for us, and this inner stillness will become a friend and ally that helps us and the people around us. Everyone welcome!

You will learn how to:

  • Protect your mind from stress and worry
  • Quieten your mind and let go
  • Gain mental clarity and freedom
meditation classes

Book your place

Single - £10 per class

Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.

Venue Information

Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Building Resilience

From 24 Feb

Various

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.

Meditation Retreat

The Power of Letting Go

Sat 5 Apr

10am - 1.15pm

Learn to develop ways of thinking that can help free the mind from worries and stress

Meditation Classes

Freedom from Stress, Worry & Anxiety

From 22 Apr

Various

Learn to have the ability to deal with worry and anxiety and to quickly let go of tension and unpleasant feelings.