Leigh-on-Sea
Meditation Class
MONDAYS | 12.30pm - 1.15pm

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Date & Time
Mondays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Friends Meeting House
18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB -
Class Fee
£5 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

Finding Peace in the Chaos
Learn to develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.
- 15 May - Increasing inner strength and stability
- 22 May - Protecting our mind from anxiety & stress

Meditation for Self-Care & Well-Being
Transform your life by learning practical strategies for self-care and cultivating emotional well-being, so you can be your best self and make a positive impact on those around you.
- 5 Jun - Learning to relax and find balance
- 12 Jun - Cultivating our mental well-being
- 19 Jun - Protecting ourself from negativity
- 26 Jun - Gaining control and mental stability

Breaking Negative Mental Habits
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
- 3 Jul - Breaking the cycle of unhelpful thoughts
- 10 Jul - Developing the confidence to stay positive
- 17 Jul - Cultivating beneficial mental habits
- 24 Jul - Protecting our happiness & well-being

Creating Stillness in Stressful Times
Sep 4, 11, 18, 25 & Oct 2

Living Positively in Challenging Times
Oct 16, 23, 30 & Nov 6

Book your place
Single - £5 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB


User Reviews


Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X


Our class teacher talked us through releasing negative thoughts. I felt relaxed and comfortable. Looking forward to my next session.

Upcoming Events
Buddhist Retreat
Offering Our Faith
Sun 4 Jun
Various times
Meditation Classes
Meditations for Self-Care & Wellbeing
From 5 Jun
Various
Half-Day Course
Living Life Positively
Sat 17 Jun
10am - 1.15pm