Leigh-on-Sea
Meditation Class
MONDAYS | 12.30pm - 1.15pm
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Date & Time
Mondays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Friends Meeting House
18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Learning from Life ~ How to be Happy, Whatever Happens!
Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!
Each week we will learn to transform these difficulties into benefit through wisdom and meditation.
- Criticism
- Failure
- Conflict
- Loss
- Guilt
- Change
- Mon 4 Nov - Learn to let go
- Mon 11 Nov - How to transform our mind
- Mon 18 Nov - Take control, find peace
- Mon 25 Nov - Dealing with loss
- Mon 2 Dec - How to free our mind from guilt
- Mon 9 Dec - Managing change and uncertainty
Start 2025 ~ Choose Happiness
Wouldn’t it be great if we could simply choose not to be unhappy?
On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness every day and know that we can always do this. What a way to start the New Year!
You will learn how to:
- Find real happiness through meditation
- Identify unhelpful thoughts
- Stay positive and peaceful
- Mon 13 Jan - Creating inner peace
- Mon 20 Jan - Dealing with painful emotions
- Mon 27 Jan - Learn to control the mind
- Mon 3 Feb - Managing uncertainty with resilience
- Mon 10 Feb - Rely on a happy mind alone
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB
User Reviews
Definitely will be back.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
Upcoming Events
Meditation Classes
Learning from Life ~ How to be happy, whatever happens!
From 4 Nov
Various
Half-Day Course
Developing Joy, Harmony & Peace
Sat 7 Dec
10am - 1.15pm
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various