Duldzin Dragpa Kadampa Buddhist Centre

Meditation Class

MONDAYS | 12.30pm - 1.15pm

Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

Meditator with tools

Meditation toolkit for Anxiety & Depression

How do we keep negativity at a healthy distance and maintain a positive outlook during difficult times? This meditation course will teach us how to use Buddhist wisdom as an effective tool for maintaining our inner strength, composure and hope. With this toolkit, week-by week you will learn positive ways to transform negative states of mind into peaceful and relaxing, solution orientated states of mind.

meditation classes

Book your place

Single - £6 per class

Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

Venue Information

Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex

From 13 Nov


Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.

Half-Day Course

Meditations for Harmony, Peace & Joy

Sat 9 Dec

10am - 1.15pm

Start the festive period with a positive, happy, contented attitude.

Half-Day Course

The Power of Positive Habits

Sat 27 Jan

10am - 1.15pm

Through learning these practical techniques of positive thinking, rather than feeling overwhelmed by all the problems we see around us, we can develop the ability to turn these challenges around and use them to empower our mind.