Leigh-on-Sea
Meditation Class
MONDAYS | 12.30pm - 1.15pm
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Date & Time
Mondays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Friends Meeting House
18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 7 weeks long. You can attend the whole course or simply drop in whenever you wish.
Building Resilience
This transformative meditation series explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges. These extraordinary meditations also teach a special method to help others through combining imagination, wisdom and concentration. Join us on this journey toward deeper inner strength and lasting joy!
The course is based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche. This book offers many methods to solve our own and others’ problems. The instructions given in the book are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
You will learn how to:
- Stay calm and respond wisely
- Avoid conflicts and disharmony
- Find solutions to our daily problems
- Mon 24 Feb - Learning to let go, choose to respond wisely
- Mon 3 Mar - Changing our view instead of others
- Mon 10 Mar - Resolving conflict, find peace
- Mon 17 Mar - How to continue to stay calm
- Mon 24 Mar - Deepening and strengthening our mental peace
- Mon 31 Mar - Stay uplifted and joyful at all times
- Mon 7 Apr - Maintaining a positive and joyful mind
Freedom from Stress, Worry & Anxiety
Meditation is increasingly recognised as an effective means to reduce stress and improve the quality of life. Many people are now discovering it is a practical way to improve ourselves and develop the ability to help others. The benefits of daily meditation include a learned ability to deal with worry and anxiety, improved concentration and the ability to quickly let go of tension and unpleasant feelings. Suitable for beginners and those wishing to deepen their experience.
You will learn how to:
- Deal with our stress and worry
- Calm our anxiety
- Meditation helps us to relax and find peace
- Mon 28 Apr - Explore Meditation – Learn to Relax
- Mon 5 May - How Meditation Works – Dealing with Stress and Worry
- Mon 12 May - Practise Meditation – Calming our Anxiety
- Mon 19 May - Positive Thinking & Meditation – Freeing the Mind from Unhelpful Thoughts
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB
User Reviews
Upcoming Events
Meditation Classes
Building Resilience
From 24 Feb
Various
Half-Day Course
Let Go, Learn to Forgive
Sat 22 Mar
10am - 1.15pm
Meditation Retreat
The Power of Letting Go
Sat 5 Apr
10am - 1.15pm