Duldzin Dragpa Kadampa Buddhist Centre

Leigh-on-Sea
Meditation Class

MONDAYS | 12.30pm - 1.15pm

Class Dates

These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.

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Learning from Life ~ How to be Happy, Whatever Happens!

Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!

Each week we will learn to transform these difficulties into benefit through wisdom and meditation.

  • Criticism
  • Failure
  • Conflict
  • Loss
  • Guilt
  • Change
Practical life changing advice for everyone. Come and feel uplifted by joining in one or more sessions. Everybody welcome.

    Start 2025 ~ Choose Happiness

    Wouldn’t it be great if we could simply choose not to be unhappy?

    On this course we can learn how to make a determined choice to follow thoughts and ideas that lead to happiness and learn how not just be led by strong negative emotional habits. In this way we can wake up with happiness every day and know that we can always do this. What a way to start the New Year!

    You will learn how to:

    • Find real happiness through meditation
    • Identify unhelpful thoughts
    • Stay positive and peaceful
    meditation classes

    Book your place

    Single - £6 per class

    Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.

    Venue Information

    Friends Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB

    meditation classes

    User Reviews

    Upcoming Events

    Meditation Classes

    Learning from Life ~ How to be happy, whatever happens!

    From 4 Nov

    Various

    Practical life changing advice for everyone

    Half-Day Course

    Developing Joy, Harmony & Peace

    Sat 7 Dec

    10am - 1.15pm

    Learn to start the Christmas period with a positive and contented attitude, and try to maintain this whatever situations arise

    Meditation Classes

    Start 2025, Choose Happiness

    From 13 Jan

    Various

    Wake up with happiness every day and know that we can always do this. What a way to start the New Year!