Epping

Weekly Meditation Classes

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

people_meditating_400x400

Tuesday

10.30am to 11.15am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

Monday

8.15am to 8.50am
Start the Week with Lamrim Meditation

7pm to 7.35pm
Positive Thinking & Meditation

Tuesday

9.45am to 10.05am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

7pm to 7.35pm
Meditations for Busy People

Thursday

7pm to 8pm (fortnightly)
Modern Buddhism

Friday

12.30pm to 1.05pm
Wind Down for the Weekend

Sunday

9am to 1.15pm
Study Programme

Venue

Address: 5a Buttercross Lane, Epping, Essex CM16 5AA

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

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nov

26

Relax & Recharge Retreat

Meditation Retreat

Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful. Learn more

starts

28 Nov

Letting Go,
Finding Peace

Meditation Classes

Learn to let go of negative thoughts, take control and find peace mind in these weekly meditation classes.​ Learn more

dec

10

Building Inner Strength & Resilience

Half-Day Course

Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us. Learn more

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