Epping

Weekly Meditation Classes

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

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Tuesday

10.30am to 11.15am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

Monday

8.15am to 8.50am
Start the Week with Lamrim Meditation

7pm to 7.35pm
Positive Thinking & Meditation

Tuesday

9.45am to 10.05am
Morning Meditation

7.30pm to 8.45pm
Evening Meditation

Wednesday

12.30pm to 1.15pm
Lunchtime Meditation

7pm to 7.35pm
Meditations for Busy People

Thursday

7pm to 8pm (fortnightly)
Modern Buddhism

Friday

12.30pm to 1.05pm
Wind Down for the Weekend

Sunday

9am to 1.15pm
Study Programme

Venue

Address: 5a Buttercross Lane, Epping, Essex CM16 5AA

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

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11 Jul

Mental Freedom from Suffering & Problems

Meditation Classes

Learn how to let go of negativity and respond to challenges in our life with a peaceful and positive mind.​ Learn more

sep

10

Karma: Create the Life You Want

Half-Day Course

Discover the hidden forces in our lives, purify past negativity and create causes that enable us to change our future and create the life we long for. Learn more

sep

17

The Healing Power of Love Retreat

Meditation Retreat

Learn powerful meditations on giving love and taking away suffering which enable us to remove negativity from the world and give back love and kindness. Learn more

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