Study Buddhism & Meditation
Foundation Programme
Journey deeper into your meditation practice with this dynamic, systematic study programme.
Learn more
Teacher Training Programme
Study deeply, gain practical experience and train to become a qualified Dharma teacher.
Foundation Programme
Foundation Programme (FP) is an ongoing, weekly course studying Buddhism and meditation with other likeminded people. The course is suitable for anyone with interest in deepening their understanding of Buddhist meditation and wisdom.
The Programme consists of a dynamic combination of teachings, meditation and discussion, all of which enable us to go deeper into the layers of meaning within each book that we study. All of this helps us to make real progress along our spiritual path. Each class consists of preliminary prayers, guided meditation and reading from the book with commentary and discussion.
Benefits of this weekly Study Programme
- Increased personal insight, wisdom and experience of Buddha’s teachings.
- Studying and meditating more effectively following a specially-designed programme with a qualified meditation teacher.
- Opportunities to discuss and ask questions at a much deeper level.
- Help and support from like-minded people.
- Gain the ability to integrate Buddha’s instructions into busy modern life.
Studying the book
'Universal Compassion'
The heart of Buddha’s teachings is unconditional love and compassion. An inspiring explanation of the popular Buddhist poem Training the Mind in Seven Points by Geshe Kelsang where powerful methods are revealed on how to develop these altruistic states. Also included is a practical explanation of how we can transform our day-to-day problems – even the most demanding and difficult conditions – into opportunities for personal and spiritual development.
To find out more of this book visit Tharpa UK
Class Details
-
Wednesdays, 7pm - 9pm
(Other options are available if
you cannot make these times) -
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, Essex CM16 5AA -
£45 per month
Includes free meditation classes,
half-day courses and retreats.
How can I find out more?
- Book for our free taster session on Wednesday 5 February using the form below.
- OR contact us to find out more and join a session.
info@duldzindragpa.org
01992 571 354
Book for this free taster session
-
Wednesday 5 February
7pm - 9pm -
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, Essex CM16 5AA
Free eBooks to Download
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook
How to Transform Your Life
A practical manual to help us develop and maintain inner peace, reduce our experience of problems and bring about positive changes in our life. Download ebook
Modern Buddhism
A guide containing practical solutions within Buddhism to problems of everyday life, as well deepen our understanding and practice of the spiritual path. Download ebook