Evening Meditation Class
Tuesdays | 7.30pm – 8.45pm
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Book your place
Pay As You Go - £8 per class
Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.
Buy a Course card - £5 per class
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Attend Online - £5 per class
Booking details for online classes is coming soon.
Book now and receive a link by email to attend this livestreamed class. Please book at least 1hr in advance to ensure you receive the link in time.
Address: Duldzin Dragpa Kadampa Buddhist Centre,
5a Buttercross Lane, Epping, CM16 5AA
Breaking Bad Habits
We all want to improve ourselves, but sometimes we can feel stuck in bad habit patterns.
On this course discover powerful meditations that can help you distance yourself from unhelpful habits and learn how to build new positive ones in their place.
How to Transform Your Life
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind.
In these classes we will learn how to how to respond to difficult situations with a positive and peaceful mind, bringing about positive changes in our life that enable us to expeirence deep and lasting happiness.
Creating a Positive Perspective
Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth, or a stressful, unhappy life full of difficulties and problems, all depends on our way of thinking. Happiness and suffering are states of mind and through meditation we can train ourselves to think positively.
In these classes we will learn how to maintain an authentic experience of inner peace, even in difficult situations, and discover the potential for lasting happiness and joy within our own minds.