Epping
Meditation Class
WEDNESDAYS | 12.30pm - 1.15pm
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Date & Time
Wednesdays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind
A joyful mind and inner freedom arise not just from letting go of pain or cultivating a good heart, but from understanding the nature of the mind itself. In this seven-week course, we’ll explore how insight into thoughts, emotions, and perceptions can release suffering and cultivate lasting clarity, peace, and joy.
You’ll experience greater calm and clarity in meditation and also cultivate a mind that is more resilient, wise, and free — capable of responding to life’s challenges with peace, compassion, and joy.
Each week builds on practical meditations and timeless teachings to help you develop awareness, insight, and freedom in your daily life.
You will discover how to:
- Observe the mind without attachment and respond with clarity
- Understand impermanence and transform challenges into growth
- Apply wisdom and meditation to daily life for lasting peace and joy
- Wed 10 June - Observing the Mind Without Attachment
- Wed 17 June - Understanding Impermanence
- Wed 24 June - Deepening Meditation Practice
- Wed 1 July - Applying Wisdom to Daily Life
- Wed 8 July - Transforming Suffering into Learning
- Wed 15 July - Cultivating Mental Freedom
- Wed 22 July - Integration and Sustaining Peace
Be Kind to Your Mind
~ Healthy Thoughts, Happy Life
We all want to be happy and free from problems. Yet in the busyness of daily life, it’s easy to fall into habits that don’t bring the results we hope for—sometimes even increasing our difficulties.
In this course, we will explore simple, practical ways from Buddha’s teachings to understand our mind more clearly and make more mindful choices in daily life. By becoming more aware of how our thoughts influence our experience, we can begin to respond to life with greater clarity and purpose.
Over time, this leads to a more peaceful, positive, and genuinely happy life.
You will learn how to:
- Feel calmer and less overwhelmed in daily life
- Make more mindful choices with clarity
- Build a happier, more balanced way of living
- Wed 2 Sep - Where Does Happiness Come From?
- Wed 9 Sep - Understanding Your Mind
- Wed 16 Sep - Why We Feel Stressed & Unhappy
- Wed 23 Sep - Changing Unhelpful Thinking
- Wed 30 Sep - Making Better Choices Daily
- Wed 7 Oct - Building a Happy, Meaningful Life
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Upcoming Events
Meditation Classes
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind
From 8 June
Various
Half-Day Course
Letting Go to Lighten the Heart
Sat 13 June
10am - 1.15pm
Special Event
Open Day & Afternoon Tea Party
Sat 20 June
2pm - 5pm
Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm