Epping
Meditation Class
WEDNESDAYS | 12.30pm - 1.15pm
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Date & Time
Wednesdays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
£6 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life
True happiness doesn’t depend on external conditions — it comes from inner habits that bring peace, confidence, and kindness to every moment of our lives.
In this inspiring six-week course, we’ll explore some powerful habits taught by Buddha that lead to lasting happiness: giving, moral discipline, patience, effort, concentration, and wisdom.
Each week, we’ll learn practical ways to nurture these qualities through meditation and daily life — developing a strong, peaceful, and joyful mind that benefits both ourselves and others.
You will learn how to:
- Develop the inner habits that create genuine happiness
- Use meditation to strengthen generosity, patience, and wisdom
- Bring calm, positivity, and purpose to your daily life
- Wed 15 Apr - Learning the joy of giving without expectation
- Wed 22 Apr - Cultivating integrity and positive action
- Wed 29 Apr - Developing tolerance and calm in the face of difficulty
- Wed 6 May - Applying consistent effort to meditation and daily life
- Wed 13 May - Strengthening attention and stability in meditation
- Wed 20 May - Insight into Reality
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind
A joyful mind and inner freedom arise not just from letting go of pain or cultivating a good heart, but from understanding the nature of the mind itself. In this seven-week course, we’ll explore how insight into thoughts, emotions, and perceptions can release suffering and cultivate lasting clarity, peace, and joy.
You’ll experience greater calm and clarity in meditation and also cultivate a mind that is more resilient, wise, and free — capable of responding to life’s challenges with peace, compassion, and joy.
Each week builds on practical meditations and timeless teachings to help you develop awareness, insight, and freedom in your daily life.
You will discover how to:
- Observe the mind without attachment and respond with clarity
- Understand impermanence and transform challenges into growth
- Apply wisdom and meditation to daily life for lasting peace and joy
- Wed 10 June - Observing the Mind Without Attachment
- Wed 17 June - Understanding Impermanence
- Wed 24 June - Deepening Meditation Practice
- Wed 1 July - Applying Wisdom to Daily Life
- Wed 8 July - Transforming Suffering into Learning
- Wed 15 July - Cultivating Mental Freedom
- Wed 22 July - Integration and Sustaining Peace
Book your place
Single - £6 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Upcoming Events
Meditation Classes
Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life
From 13 Apr
Various
Half-Day Course
What is Tantra?
Sat 18 Apr
10am - 1.15pm
Half-Day Course
Freedom from Fear & Anxiety, The Power of a Calm Mind
Sat 2 May
10am - 1.15pm
Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm