Epping
Meditation Class
WEDNESDAYS | 12.30pm - 1.15pm
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Date & Time
Wednesdays, 12.30pm - 1.15pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA -
Class Fee
£7 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Seeing Things Differently,
Creating Inner Change
Often, it’s not the situation itself that causes stress or unhappiness, but the way we see and respond to it. When our perspective changes, our experience can change too.
In this weekly meditation course, you’ll learn simple, practical methods to step back from unhelpful patterns of thinking and begin to see situations in a more balanced and constructive way. By developing greater awareness of your mind, you can respond to challenges with more clarity, patience, and confidence.
Through small inner changes, we can gradually transform how we experience daily life—leading to greater peace, resilience, and a more positive outlook.
Over these four weeks, you will learn how to:
- Learn how your perspective shapes your experience
- Develop tools to step back from unhelpful thinking
- Cultivate greater clarity, balance, and confidence
- Wed 21 Oct - Rethinking Difficulties
- Wed 28 Oct - Learning from Challenges
- Wed 4 Nov - Changing Your Response
- Wed 11 Nov - Staying Positive in Any Situation
Finding Calm & Stability in Busy Times
As the end of the year approaches, life can often feel busier and more demanding. With many things to do and think about, it’s easy to become overwhelmed, caught in cycles of overthinking, stress, or low mood.
In this meditation course, we will explore simple, practical methods from Buddha’s teachings to help calm the mind and reduce mental busyness. By learning to recognise it and step back from these habitual thought patterns, we can develop more clarity, balance, and emotional stability.
Rather than being pulled around by stress and worry, we can begin to respond to life with a lighter, more peaceful mind—even during the busiest times of the year.
Over these four weeks, you will learn how to:
- Learn how to reduce overthinking and mental clutter
- Develop practical ways to stay calm in daily life
- Build a more stable and peaceful state of mind
- Wed 18 Nov - Understanding Stress and Overthinking
- Wed 25 Nov - Noticing How the Mind Reacts
- Wed 2 Dec - Changing Your Response to Problems
- Wed 9 Dec - Developing Emotional Resilience
Book your place
Single - £7 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Venue Information
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
User Reviews
Upcoming Events
Meditation Classes
Seeing Things Differently, Creating Inner Change
From 19 Oct
Various
Half Day Course
A Buddhist Approach to Letting Go & Moving Forward
Sat 24 Oct
10am - 1.15pm
Meditation Retreat
From Conflict to Calm: Transform Stress Into Inner Peace
Sat 7 Nov
10am - 1.15pm
Epping
Meditation Class
TUESDAYS | 7.30pm - 8.45pm