Positive Thinking & Meditation

Epping Meditation Class

Tuesdays | 10.30am – 11.15am

Enjoy your morning with a positive thought and meditation. Each week we will explore and meditate on a simple but profound quote taken from Buddha’s teachings that we can carry with us throughout the day, helping to improve our mindfulness and making our daily experiences more peaceful and happy.

Free your mind and create some inner space. Enjoy a relaxing morning with a simple guided meditation from the tranquil environment of Duldzin Dragpa Buddhist Centre. Everyone is welcome.

Venue

Address: Duldzin Dragpa Kadampa Buddhist Centre, 5a Buttercross Lane, Epping, CM16 5AA

Book your place

In-Person - £5 per class

Attend the class and pay as you arrive. Please check back here first before you arrive to see whether the class is running.

Dates: 22 Feb – 29 Mar, 19 Apr – 31 May, 21 Jun – 26 Jul

Online - £5 per class

Book now and receive a link by email to attend this livestreamed class. Please book at least 1hr in advance to ensure you receive the link in time.

Book to Attend Online

April

May

Jun

Jul

Daniel S.
Daniel S.
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
Natalie
Natalie
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A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
Jenny L.
Jenny L.
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We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
Louise W.
Louise W.
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I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
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Upcoming Events

starts

16 May

Happy Mind, Happy Life

Meditation Classes

Learn scientifically-proven, positive ways of thinking that will enable us to live a healthy, happy and meaningful life.​ Learn more

may

21

Wake Up Smiling: Staying Positive & Uplifted

Half-Day Course

Learn effective methods that enable us to greet each day feeling positive and inspired. Learn more

jun

18

Relax and Revive Retreat

Guided Retreat

Take a break from the hustle and bustle of busy life and enjoy peace and tranquillity in this guided meditation retreat. Learn more

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