Duldzin Dragpa Kadampa Buddhist Centre

Half-Day Course

Living Life Positively

with Kadam Ai Peng McBretney

SAT 17 JUN | 10AM – 1.15PM | £20 per person

Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.

Are you tired of feeling down all the time? Do you find yourself constantly dwelling on the negative? If so, you’re not alone. But there is good news: you can change the way you think. With the right tools and techniques, you can learn to focus on the positive and find joy in everyday moments.

This course will teach you how to shift your focus from the negative to the positive with the help of meditation. You’ll learn how to identify and challenge negative thoughts, and how to replace them with more positive ones. You’ll be able to focus on the positive, find joy in everyday moments, and live a happier, healthier life.

You will learn how to:

Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.

Everyone welcome!

Event Schedule

Teacher - Kadam Ai Peng McBretney

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.

Book your place

£20 per person

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Other Upcoming Events

Buddhist Retreat

Offering Our Faith

Sun 4 Jun

Various times

A special retreat where we offer our faith through the special prayer Request to the Holy Spiritual Guide Venerable Geshe Kelsang Gyatso from his Faithful Disciples and by collecting our Guru’s name mantra.

Meditation Classes

Meditations for Self-Care & Wellbeing

From 5 Jun

Various

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Half-Day Course

Living Life Positively

Sat 17 Jun

10am - 1.15pm

Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.