Living Life Positively
with Kadam Ai Peng McBretney
SAT 17 JUN | 10AM – 1.15PM | £20 per person
Are you tired of feeling down all the time? Do you find yourself constantly dwelling on the negative? If so, you’re not alone. But there is good news: you can change the way you think. With the right tools and techniques, you can learn to focus on the positive and find joy in everyday moments.
This course will teach you how to shift your focus from the negative to the positive with the help of meditation. You’ll learn how to identify and challenge negative thoughts, and how to replace them with more positive ones. You’ll be able to focus on the positive, find joy in everyday moments, and live a happier, healthier life.
You will learn how to:
Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.
Teacher - Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Book your place
£20 per person
Other Upcoming Events
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy