Refresh, Renew, Reconnect
Sat 27 June
| 10am - 1.15pm
Epping, Essex
£25
Life’s challenges can leave us feeling overwhelmed, weighed down by stress, anger, or sadness. Through meditation, we can cultivate inner calm and a peaceful heart. This half-day retreat offers practical guidance from Buddha’s teachings to help us refresh our mind, renew our inner strength, and reconnect with our natural capacity for love and compassion.
You will learn how to:
- Calm the mind and overcome painful thoughts
- Cultivate genuine love and compassion
- Develop inner peace, joy, and mental clarity
Leave feeling lighter, more open, and ready to meet life with wisdom and a refreshed heart.
Everyone welcome. No previous experience necessary.
Led by Steve Hope.
Includes teachings and guided meditation, with time for Q&A.
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 10.45am
- Break - 10.45am - 11.15am
- Session 2 - 11.15am - 12noon
- Break - 12noon - 12.30pm
- Session 2 - 12.30pm - 1.15pm
Teacher - Steve Hope
Steve Hope is a sincere practitioner of Kadampa Buddhism who presents Buddha’s teachings with warmth and clarity, making them accessible and relevant to everyday life.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA No Parking Available (contact us for limited disabled parking)
Book your place
Standard Ticket
£25 per person
User Reviews
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