Relax & Find
Inner Clarity Retreat
with Kadam Ai Peng McBretney
SAT 10 Feb | 10AM – 1.15PM | £25 per person
Is your life often so busy and stretched that you feel a bit overwhelmed and so stressed? Fortunately there are simple and effective meditation techniques you can learn to relieve anxiety and stress, and eventually overcome these debilitating habits of mind.
In this short retreat, you will learn meditation techniques that will help to prevent the build-up of harmful thoughts that lead us to overwhelming and stressful feelings. Learn how to practically apply these simple meditation techniques, to bring relief from these often crippling habits of mind and improve your mental well-being, helping you to feel more relaxed and confident in your life.
You will learn how to:
- Calm your mind down, meditate and focus
- Let go of negative thoughts and feelings
- Relax, find inner clarity, space and feel peaceful
Led by our resident teacher, Kadam Ai Peng McBretney. Includes teachings and guided meditations. Suitable for all levels of experience.
Everyone is welcome!
- Registration – 9.30am – 10am
- Session 1 – 10am – 10.45am
- Break – 10.45am – 11.15am
- Session 2 – 11.15am – 12noon
- Break – 12noon – 12.30pm
- Session 3 – 12.30pm – 1.15pm
Teacher – Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Date & Time
Saturday 10 Feb, 10am – 1.15pm
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available (contact us for limited disabled parking)
£25 per person, FREE with a monthly membership.
Book in advance as spaces are limited.