The Power of Letting Go
Sat 5 Apr
| 10am - 1.15pm
Epping, Essex
£25
Do you ever feel like you’re swimming against the tide of life? Perhaps not living your life to the full as you are anxious about what may be lurking around the corner? We so deeply wish to experience peace of mind but do not know how to achieve this.
On this retreat we will explore how we can become flexible and go with the flow by recognizing that the things we hold onto and worry about are in a state of constant change. The more we live within the experience of the truth of impermanence, the more we can reduce our mental clinging, relax, and let go.
This half-day retreat of practical meditations is suitable for everyone.
You will discover:
- Ways of thinking that can help free the mind from worries and stress
- How to enjoy deep happiness and contentment from within
- How external circumstances do not need to change
Led by Kadam Ai Peng McBretney, Resident Teacher of Duldzin Dragpa KBC. Includes teachings and guided meditation, with time for Q&A.
Everyone welcome!
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 10.45am
- Break - 10.45am - 11.15am
- Session 2 - 11.15am - 12noon
- Break - 12noon - 12.30pm
- Session 2 - 12.30pm - 1.15pm
Teacher - Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA No Parking Available (contact us for limited disabled parking)
Book your place
Standard Ticket
£25 per person
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