Duldzin Dragpa Kadampa Buddhist Centre

Half-Day Course

Freedom from Overthinking

Sat 21 Oct
| 10am - 1.15pm
Epping, Essex
Are you tired of constantly being trapped in the never-ending loop of overthinking? Do you find yourself stuck with repetitive thoughts that only bring you stress and worry? It’s time to break free.

Are you tired of your mind constantly chattering away, leaving you feeling overwhelmed? It’s time to liberate yourself from the prison of overthinking and discover the bliss of a calm and still mind.

This course is designed for those who find themselves stuck in repetitive and unhelpful thought patterns, drawing upon the wisdom of Buddhist teachings to bring you practical tools for managing your thoughts and finding general well-being.

Join us as we delve into the art of quieting the mind. Through guided meditations and teachings, you’ll learn how to silence the chatter and find clarity in your thoughts. No more constant mental noise, just a serene space for you to relax and be present.

Don’t miss this opportunity to embark on a journey towards a quieter mind and a more fulfilling life. It’s time to unlock the potential of your mind and embrace the serenity that awaits you.

You will learn how to:

Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.

Everyone welcome!

Event Schedule

Teacher - Kadam Ai Peng McBretney

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Date & Time

Sat 21 Oct,
10am – 1.15pm

Course Level

Suitable for beginners and those with some experience of meditation.​

Venue & Parking

Duldzin Dragpa Kadampa Buddhist Centre 5a Buttercross Lane, Epping, CM16 5AA No Parking Available (contact us for limited disabled parking)

Course Fee

Book in advance as spaces are limited.

Book your place

Standard Ticket
£25 per person

User Reviews

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