Duldzin Dragpa Kadampa Buddhist Centre

Half-Day Course

Stress Relief & Mental Wellbeing

with Kadam Ai Peng McBretney

SAT 25 Mar | 10AM – 1.15PM | £20 per person

Discover practical techniques to effectively manage stress, find inner peace, and safeguard your mind from the negative effects of challenging situations.

Modern life can be a source of much stress and anxiety, and if left unchecked, this negativity can lead us to feel overwhelmed, frustrated, and burnt out. However, with the right tools and techniques, you can learn to manage stress and find inner peace amidst the difficulties of daily life.

In this course, you will learn practical tools and meditations to help you take back control of your life. By tapping into Buddhist insights, you will discover many techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

This course is taught by an experienced meditation teacher who will provide you with strategies for self-care and guide you through practical meditations to help you live a happy and stress-free life.

In this course you will learn how to:

Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.

Everyone welcome!

Event Schedule

Teacher - Kadam Ai Peng McBretney

Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.

Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.

Discover practical techniques to effectively manage stress, find inner peace, and safeguard your mind from the negative effects of challenging situations.

Book your place

£20 per person

User Reviews

Other Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Retreat

The Power of Compassion

Sat 9 Mar

10am - 1.15pm

Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.

Half-Day Course

Dealing with Difficult People

Sat 16 Mar

10am - 1.15pm

We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.