Wake Up Smiling
Sat 15 Feb
| 10am - 1.15pm
Epping, Essex
£25
Become the Happy Person We Long to be
We normally spend all our time and energy improving external conditions in our search for happiness and solution to our problems. But the actual correct method for doing this is changing our mind – changing our attitude from negative to positive.
In this half-day course, we will learn to train our mind in special positive attitudes or internal qualities – both in meditation and busy daily life. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.
You will discover:
- Methods to stay positive at all times
- How to fulfil all your wishes
- How all our problems will disappear
Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.
Everyone welcome!
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 11.15am
- Break - 11.15am - 11.45am
- Session 2 - 11.45am - 1.15pm
Teacher - Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Standard Ticket
£25 per person
User Reviews
Other Upcoming Events
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various
Meditation Retreat
The Good Heart of Cherishing Others
Sat 1 Feb
10am - 1.15pm
Half-Day Course
Wake Up Smiling
Sat 15 Feb
10am - 1.15pm