A simple half day of calming meditation focusing on how to alleviate anxiety and create lasting space in your mind.  Experience the benefit of tried and tested techniques that give you a new perspective on worries, stress and difficulties.  In this way you stay anchored and strong in the face of life’s difficulties.

“If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.”  Venerable Geshe Kelsang Gyatso