Finding Inner Peace & Joy
Sat 8 Mar
| 10am - 1.15pm
Epping, Essex
£25
Learn how to get the most out of our life by reducing distractions and developing a more focused and peaceful mind. Often our mind is very busy, always moving from one thing to the next. This can be exhausting and stressful – robbing us of our mental space and clarity.
On this course we will discover how we can quieten our mind and find mental peace and stillness through training in meditation. By reducing distractions and developing a more focused mind we can learn to enjoy our inner peace even in the midst of our busy modern lives.
“If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.” Venerable Geshe Kelsang Gyatso
You will learn how to:
- Gain mental peace and freedom
- Quieten the mind
- Cope with life’s difficulties with ease
Led by Kadam Ai Peng McBretney, Resident Teacher of Duldzin Dragpa KBC. Includes teachings and guided meditation, with time for Q&A.
Everyone welcome!
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 10.45am
- Break - 10.45am - 11.15am
- Session 2 - 11.15am - 12noon
- Break - 12noon - 12.30pm
- Session 2 - 12.30pm - 1.15pm
Teacher - Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through her experience of putting Buddha’s advice into practice, she presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA No Parking Available (contact us for limited disabled parking)
Book your place
Standard Ticket
£25 per person
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