Duldzin Dragpa Kadampa Buddhist Centre

Westcliff-on-Sea

Weekly Meditation Class

Mondays | 7.00pm – 8.00pm

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

Class Dates

[table “” not found /]

The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.

We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.

The general structure of the class is:

  • Guided meditation on how to develop inner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

Register your interest

Venue

Address: St Peter’s Church, Eastbourne Grove, Westcliff-on-Sea, Essex SS0 0QF

Upcoming Events

Meditation Classes

HOW TO STAY POSITIVE - Weekly Classes throughout Essex

From 1 JULY

Various

Attain sustained happiness

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.

Meditation Classes

Overcoming Stress & Building Resilience

From 2 Sep

Various

Learn the tools for changing your mind; from negative and painful to positive and peaceful