Weekly Meditation Class
Mondays | 7.00pm – 8.00pm
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Register your interest
Address: St Peter’s Church, Eastbourne Grove, Westcliff-on-Sea, Essex SS0 0QF
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy