Duldzin Dragpa Kadampa Buddhist Centre

Westcliff-on-Sea

Weekly Meditation Class

Mondays | 7.00pm – 8.00pm

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

Class Dates

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The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.

We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.

The general structure of the class is:

  • Guided meditation on how to develop inner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

Register your interest

Venue

Address: St Peter’s Church, Eastbourne Grove, Westcliff-on-Sea, Essex SS0 0QF

Upcoming Events

Meditation Classes

Building Resilience

From 24 Feb

Various

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.

Meditation Retreat

The Power of Letting Go

Sat 5 Apr

10am - 1.15pm

Learn to develop ways of thinking that can help free the mind from worries and stress

Meditation Classes

Freedom from Stress, Worry & Anxiety

From 22 Apr

Various

Learn to have the ability to deal with worry and anxiety and to quickly let go of tension and unpleasant feelings.