Westcliff-on-Sea
Weekly Meditation Class
Mondays | 7.00pm – 8.00pm
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

Westcliff-on-Sea is currently closed
This meditation class is currently closed. There are still other local classes you can join, including Leigh-on-Sea and Rayleigh, or you can register your interest using the form on this page.
Class Dates
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The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Register your interest
Venue
Address: St Peter’s Church, Eastbourne Grove, Westcliff-on-Sea, Essex SS0 0QF


Alison T.
1 week ago - Google
First time attending a meditation retreat and I was thoroughly impressed. The welcome was perfect, putting me at my ease immediately. The whole time during the retreat was well organised and really interesting. I felt a real benefit from spending time there and would definit... read moreFirst time attending a meditation retreat and I was thoroughly impressed. The welcome was perfect, putting me at my ease immediately. The whole time during the retreat was well organised and really interesting. I felt a real benefit from spending time there and would definitely recommend Rob and any future events. read less

Maree K.
1 week ago
Really good class, I enjoyed the meditation and the discussions.
Definitely will be back.
Definitely will be back.

Nina P.
1 week ago - Google
Lovely place. Welcoming people. I attended an interesting half day course which was well delivered in a comfortable room. Not having been there before, or to anything like it, I found it a very worthwhile way to spend a morning. No prior knowledge was expected. The course co... read moreLovely place. Welcoming people. I attended an interesting half day course which was well delivered in a comfortable room. Not having been there before, or to anything like it, I found it a very worthwhile way to spend a morning. No prior knowledge was expected. The course content was easy to understand, thought provoking and very useful. I hope to go again. read less

Tiffany L.
1 week ago
The course was a very positive experience for me and ran smoothly from start to finish..the people involved with running the course were very friendly, welcoming, approachable and experienced with any questions regarding the course topic ,dealing with difficult people…the to... read moreThe course was a very positive experience for me and ran smoothly from start to finish..the people involved with running the course were very friendly, welcoming, approachable and experienced with any questions regarding the course topic ,dealing with difficult people…the topic was covered in depth with time for questions and answers throughout the course..the meditations were easy to follow and you could easily do them at home..the course was very helpful and encouraging. read less

Janet B.
4 weeks ago
Lovely and relaxing experience. Found it really helpful to concentrate more on the meditation.

Juliette M.
2 months ago
I’m really enjoying the sessions. Lots of food for thought and great insights.

Mark S.
2 months ago
I really love the words of wisdom at these retreats. A beautiful peace fills the place with some great guided meditations . A really enjoyable way to spend three hours on a Saturday,highly recommended.

Susan R.
3 months ago
Amazing gave me so much to think about. Really felt a connection and resonance with the teaching. Have been putting it into practice.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.

NIKKI S.
3 months ago
I was rather nervous as I hadn't been to anything like this before. Rob was very welcoming and I felt at ease straight away. Lovely relaxed atmosphere and friendly people. I have been struggling since the loss of my partner 19 months ago and found the course really helpful... read moreI was rather nervous as I hadn't been to anything like this before. Rob was very welcoming and I felt at ease straight away. Lovely relaxed atmosphere and friendly people. I have been struggling since the loss of my partner 19 months ago and found the course really helpful. read less

Alastair B.
3 months ago
It was a lovely and intimate retreat with clear concise and wonderful teachings with easy meditations to concentrate on. We felt well looked after and had everything we needed.

Terry B.
3 months ago
Our first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less

Christine B.
3 months ago
Was a nice introduction into meditation techniques, a warm atmosphere and everyone very friendly.

Shantal R.
3 months ago
First visit and experience of meditation in Epping centre. Very good and given me a detailed understanding why I was having problems of clearing mind

Paul M.
3 months ago
Excellent retreat, highly beneficial.

liz D.
4 months ago
Very well organised and seemlessly run. Everyone is so warm and welcoming it’s an oasis of calm. The class is clear, not rushed and very relatable with an air of tranquility. The breaks are enjoyable with refreshments and a chat or just reflection which enables space to proc... read moreVery well organised and seemlessly run. Everyone is so warm and welcoming it’s an oasis of calm. The class is clear, not rushed and very relatable with an air of tranquility. The breaks are enjoyable with refreshments and a chat or just reflection which enables space to process the first half in readiness for the second half. read less

Emma S.
4 months ago
Thoroughly enjoyed the Overthinking workshop this weekend. Am looking forward to putting into practice what I learnt.

Jo p.
4 months ago
This is a lovely group. Ian is very friendly & welcoming. Always happy to answer any questions. I would recommend to everyone. I learn so much about myself & feel like a better human after attending a class. I feel empowered to treat myself & others with compassion & conside... read moreThis is a lovely group. Ian is very friendly & welcoming. Always happy to answer any questions. I would recommend to everyone. I learn so much about myself & feel like a better human after attending a class. I feel empowered to treat myself & others with compassion & consideration. read less

Martyn F.
4 months ago
A really nice atmosphere was created at the session that I attended and I hope to be back again soon.

deborah T.
5 months ago
I always feel so much better after a visit to your Buddhist centre.
Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X
Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X

claire b.
5 months ago - Google
So, I arrived at the class not knowing what to expect. I was pleasantly surprised as the class leader talked is through releasing negative thoughts and gave us tools to do so. I felt relaxed and comfortable would highly recommend any one to attend if looking for a meditatio... read moreSo, I arrived at the class not knowing what to expect. I was pleasantly surprised as the class leader talked is through releasing negative thoughts and gave us tools to do so. I felt relaxed and comfortable would highly recommend any one to attend if looking for a meditation class. read less

Claire S.
5 months ago
Really enjoyed the class, so, sad I am ill this week, so will miss out on week 2.
Our class teacher talked us through releasing negative thoughts. I felt relaxed and comfortable. Looking forward to my next session.
Our class teacher talked us through releasing negative thoughts. I felt relaxed and comfortable. Looking forward to my next session.

Upcoming Events
Buddhist Retreat
Offering Our Faith
Sun 4 Jun
Various times
A special retreat where we offer our faith through the special prayer Request to the Holy Spiritual Guide Venerable Geshe Kelsang Gyatso from his Faithful Disciples and by collecting our Guru’s name mantra.
Meditation Classes
Meditations for Self-Care & Wellbeing
From 5 Jun
Various
Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.
Half-Day Course
Living Life Positively
Sat 17 Jun
10am - 1.15pm
Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.