Westcliff-on-Sea
Weekly Meditation Class
Mondays | 7.00pm – 8.00pm
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
Westcliff-on-Sea is currently closed
This meditation class is currently closed. There are still other local classes you can join, including Leigh-on-Sea and Rayleigh, or you can register your interest using the form on this page.
Class Dates
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The classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish as each class is self-contained.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Register your interest
Venue
Address: St Peter’s Church, Eastbourne Grove, Westcliff-on-Sea, Essex SS0 0QF
Upcoming Events
Meditation Classes
Start 2025, Choose Happiness
From 13 Jan
Various
Wake up with happiness every day and know that we can always do this. What a way to start the New Year!
Meditation Retreat
The Good Heart of Cherishing Others
Sat 1 Feb
10am - 1.15pm
Through learning to cherish others we can see how our life transforms and our relationships with others becomes more stable and satisfying.
Half-Day Course
Wake Up Smiling
Sat 15 Feb
10am - 1.15pm
Finding joy through meditation and positive thinking. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.