THIS COURSE IS NOW FULLY BOOKED,
PLEASE PHONE THIS NUMBER TO BE PUT ON THE WAITING LIST / TO CHECK AVAILIBILITY: 01992 571 354
ALTERNATIVELY, BOOK ONE OF OUR UPCOMING COURSES, IT WOULD BE GREAT TO SEE YOU THERE:
BUILDING INNER STRENGTH & RESILIENCE
SAT 18 NOV
with Special Guest Teacher – Kadam John McBretney
Resident Teacher of Heruka Kadampa Meditation Centre.
Learn how to build mental strength and emotional resilience, helping us to stay peaceful and positive no matter what life throws at us.
Sometimes life can be challenging and we find ourselves feeling overwhelmed and unable to cope. Our mind can become negative, holding onto unhelpful thoughts about our situation that can cause us to become stressed and unhappy.
Through this half-day course we will learn how to build our mental strength and emotional resilience through meditation practice and Buddhist wisdom, helping us to stay peaceful and positive no matter what life throws at us.
You will learn how to:
- Build mental strength and emotional resilience
- Deal with feeling overwhelmed with life’s challenges
- Stay peaceful and positive no matter what life throws at you
Led by special guest teacher, Kadam John McBretney.
Includes teachings and guided meditation, with time for Q&A.
- Registration – 9.30am – 10am
- Session 1 – 10am – 11.15am
- Break – 11.15am – 11.45am
- Session 2 – 11.45am – 1.15pm
with Special Guest Teacher
– Kadam John McBretney
Resident Teacher of Heruka KMC
Kadam John McBretney is the Resident Teacher of Heruka Kadampa Meditation Centre. He has studied and practised Kadampa Buddhism for many years under the guidance of his Spiritual Teacher, the fully accomplished meditation master and internationally renowned teacher of Buddhism, Venerable Geshe Kelsang Gyatso.
Kadam John explains how to use Buddha’s teachings to solve our daily problems and find real happiness. He teaches the three Study Programmes established by Geshe Kelsang Gyatso, General Programme, Foundation Programme and Teacher Training Programme, through which he inspires everyone to develop wisdom and a good heart towards others so that we can develop and maintain happy, peaceful minds in our busy daily lives.
Date & Time
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available (contact us for limited disabled parking)
Book in advance as spaces are limited.