Let Go of Overthinking: Find Calm Through Meditation
Sat 27 Sep
| 10am - 1.15pm
Epping, Essex
£25
Our minds are often filled with constant chatter—racing from one thought to the next, analysing, planning, and worrying. This mental noise can leave us feeling tired, anxious, and disconnected from the present moment.
In this retreat, we’ll explore how to let go of overthinking and experience the clarity and ease that come from a calm, focused mind. Through simple yet powerful meditation practices, you’ll learn how to reduce distractions, quiet inner restlessness, and reconnect with a sense of deep inner peace—one you can carry with you into daily life.
You will learn how to:
- Experience deep mental stillness and inner clarity
- Reduce anxiety, distraction, and inner restlessness
- Gain tools to stay calm, centred, and focused in daily life
Led by Kadam John McBretney, Resident Teacher of Heruka Kadampa Meditation Centre, London. Includes teachings and guided meditation, with time for Q&A.
Everyone welcome!
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 10.45am
- Break - 10.45am - 11.15am
- Session 2 - 11.15am - 12noon
- Break - 12noon - 12.30pm
- Session 2 - 12.30pm - 1.15pm
Teacher - Kadam John McBretney
Kadam John McBretney, the Resident Teacher of Heruka Kadampa Meditation Centre, London, has studied and practised Kadampa Buddhism for many years under the guidance of Geshe Kelsang Gyatso.
Through his experience of putting Buddha’s advice into practice, he presents the teachings in a clear and practical way that inspires us to develop inner peace, happiness and wisdom.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA No Parking Available (contact us for limited disabled parking)
Book your place
Standard Ticket
£25 per person
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