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Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex
Find your way out of these painful states of mind and begin to live a life free from suffering.
The Power of Compassion
Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.
Dealing with Difficult People
We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.