27 – 29 Oct | Various Sessions | £10 per day
This retreat provides a special opportunity to explore and deepen our mind of refuge, which is how Buddhists protect themselves from suffering, now and in the future. With deep experience of this practice, we stop worrying and embrace a rich and meaningful spiritual life.
Through practicing refuge, we gain confidence and strength to make authentic spiritual progress.
For each session we will be following the sadhana Essence of Good Fortune and using The New Meditation Handbook. You will need a copy of the sadhana and book which is available to order and download from Tharpa UK.
Book your place
£10 per day
Other Upcoming Events
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy