Rayleigh
Meditation Class
THURSDAYS | 7.30pm - 8.45pm
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Date & Time
Thursdays, 7.30pm - 8.45pm -
Class Level
Suitable for beginners and those with experience of meditation. -
Venue
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA -
Class Fee
Single class - £10 per class
Multiple classes (3+) - £8 per class
FREE with a monthly membership
Class Dates
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Be Kind to Your Mind: Cultivating Peace & Positivity
True peace comes not from changing our outer circumstances, but from transforming our mind. Through meditation and the practice of positive thinking, we can uncover the inner clarity, kindness, and strength that already exist within us.
In these uplifting classes, you’ll learn how to connect with your inner stillness and release the habits of stress, negativity, and distraction. As you gently train your mind in meditation, a lasting sense of peace and inner confidence will naturally begin to grow, bringing benefit to yourself and those around you.
You will learn how to:
- Find peace by turning inward through meditation
- Transform negative habits of mind into clarity and compassion
- Cultivate inner strength, joy, and confidence
- Thu 11 Sep - Inner Peace Anytime & Sharper Focus
- Thu 18 Sep - Better Emotional Resilience
- Thu 25 Sep - Improved Well-Being
- Thu 2 Oct - Deeper Self-Awareness
Free Your Mind from Worry & Anxiety
Do you find yourself constantly plagued by unhealthy patterns of thinking?
Worry and anxiety are not helpful — and they often arise from persistent overthinking. The good news is that there are simple and effective meditation techniques you can learn to relieve anxiety and gradually free yourself from these debilitating habits of mind.
In this series of meditation classes, you’ll learn how to generate and stay anchored in strong, resilient, and worry-free states of mind. You’ll also discover how to let go of negative thought patterns and begin to feel more relaxed, confident, and positive.
You will learn how to:
- Break the habit of worry
- Prevent anxious thoughts from arising
- Live with a relaxed and positive attitude
- Thu 16 Oct - NO CLASS
- Thu 23 Oct - NO CLASS
- Thu 30 Oct - NO CLASS
- Thu 6 Nov - Stop your habit of worry, find peace and stay calm
- Thu 13 Nov - Learn to go, stay uplifted and joyful at all times
Letting Go of Inner Conflict & Struggle
We all want to change. We all want to become better people.
But often our efforts at inner transformation fail because they’re rooted in inner conflict—a struggle between who we are now and who we long to become. When we encounter the inspiring teachings of Buddha—universal compassion, wisdom, loving-kindness, inner peace, and freedom from anger—we may try hard to embody these ideals. Yet we soon come up against our own negative mental habits, which feel like heavy stones tied to our legs as we try to fly.
This is where frustration sets in. But it doesn’t have to be this way.
Real change is possible. These inner negativities are not who we are— they’re just habits of mind. Within us lies a deep inner strength and power to change. When we learn to tap into this strength, our efforts for transformation become joyful, sustainable, and freeing—rather than driven by conflict.
You will learn how to:
- Tap into your inner power and strength
- Recognise your potential
- Gain real freedom and happiness
- Thu 20 Nov - Gain clarity, tap into your great inner strength
- Thu 27 Nov - Creating positive energy
- Thu 4 Dec - Eliminating bad habits and negative attitudes
- Thu 11 Dec - Inner transformation
Book your place
Single - £10 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Venue Information
Grove Wood Primary School
Grove Road, Rayleigh, Essex SS6 8UA
User Reviews
Upcoming Events
Meditation Classes
Free Your Mind from Worry & Anxiety
From 13 Oct
Various
Half-Day Course
Transform Your Life ~ Letting Go of Hurt & Pain
Sat 18 Oct
10am - 1.15pm
Meditation Retreat
From Stressed to Stillness: Changing Habits through Meditation
Sat 8 Nov
10am - 1.15pm