We all want to change. We all want to become better people.

But often our efforts at inner transformation fail because they’re rooted in inner conflict—a struggle between who we are now and who we long to become. When we encounter the inspiring teachings of Buddha—universal compassion, wisdom, loving-kindness, inner peace, and freedom from anger—we may try hard to embody these ideals. Yet we soon come up against our own negative mental habits, which feel like heavy stones tied to our legs as we try to fly.

This is where frustration sets in. But it doesn’t have to be this way.

Real change is possible. These inner negativities are not who we are—they’re just habits of mind. Within us lies a deep inner strength and power to change. When we learn to tap into this strength, our efforts for transformation become joyful, sustainable, and freeing—rather than driven by conflict.

You will learn how to: