Start the new year by freeing your mind from the weight of the past.

We all want to be happy, yet emotions like anger, jealousy, and craving can cloud our mind and leave us feeling heavy, stuck, or discouraged. Buddha taught that with the right inner methods, we can not only reduce these painful states — we can learn to let go of them completely.

In this uplifting 5-week meditation course, beginning 12 January, you’ll learn practical Buddhist methods to release painful emotions, gradually let go of disappointment and hurt, and uncover a deep and peaceful happiness within. Drawing on Advice from Atisha’s Heart, we will explore powerful yet accessible ways of thinking that help us heal from within and move forward with clarity, confidence, and joy.

Through guided meditations and practical teachings, you’ll discover how to respond to life’s challenges with wisdom and compassion — and how to maintain a peaceful, open heart no matter what is happening around you.

Let go, lighten up, and begin 2026 with a renewed sense of freedom, confidence, and inner joy.

You will discover how to: