Breaking Negative Mental Habits
Starting from 3 July
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more
Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Hoddesdon
Evening Meditation Class
Learn more
Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
South Woodford
Evening Meditation Class
Learn more
Westcliff-on-Sea
Evening Meditation Class
Learn more
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Experience the profound benefits of meditation as you actively cultivate positive thoughts and let go of negativity. Our classes provide you with practical techniques to break through negative mental patterns, paving the way for a more balanced and fulfilling life.
By incorporating meditation into your routine, you’ll develop a clear mind and enhance your ability to focus, enabling you to navigate life’s challenges with ease. Say goodbye to stress and anxiety as you learn to manage your emotions and find a sense of calm in the midst of chaos.
Start your journey towards lasting change today, and unlock the boundless potential that lies from within.
You will learn how to:
- Break through negative mental patterns
- Develop the confidence to stay positive
- Cultivate a successful meditation practice
User Reviews


Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X


Our class teacher talked us through releasing negative thoughts. I felt relaxed and comfortable. Looking forward to my next session.

Upcoming Events
Buddhist Retreat
Offering Our Faith
Sun 4 Jun
Various times
Meditation Classes
Meditations for Self-Care & Wellbeing
From 5 Jun
Various
Half-Day Course
Living Life Positively
Sat 17 Jun
10am - 1.15pm