Duldzin Dragpa Kadampa Buddhist Centre

Breaking Negative Mental Habits

Starting from 3 July

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Mondays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Experience the profound benefits of meditation as you actively cultivate positive thoughts and let go of negativity. Our classes provide you with practical techniques to break through negative mental patterns, paving the way for a more balanced and fulfilling life.

By incorporating meditation into your routine, you’ll develop a clear mind and enhance your ability to focus, enabling you to navigate life’s challenges with ease. Say goodbye to stress and anxiety as you learn to manage your emotions and find a sense of calm in the midst of chaos.

Start your journey towards lasting change today, and unlock the boundless potential that lies from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Finding Stillness and Peace

From 9 June

Various

Explores special meditation techniques taught by Buddha, design to quieten our thoughts down and find stillness within.

Buddhist Retreat

Guru Yoga and Mandala Offering Retreat

11 - 13 July

Various times

This retreat combines two of the four great preliminary guides that we need to practice if we want to gain mahamudra realisations – the quick path to enlightenment.

Meditation Classes

Be Kind to Your Mind: Cultivating Peace & Positivity

From 1 Sep

Various

Learn how to connect with a deeper part of yourself—your inner stillness—and let go of the habits of stress, negativity, and distraction