Duldzin Dragpa Kadampa Buddhist Centre

Breaking Negative Mental Habits

Starting from 3 July

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Experience the profound benefits of meditation as you actively cultivate positive thoughts and let go of negativity. Our classes provide you with practical techniques to break through negative mental patterns, paving the way for a more balanced and fulfilling life.

By incorporating meditation into your routine, you’ll develop a clear mind and enhance your ability to focus, enabling you to navigate life’s challenges with ease. Say goodbye to stress and anxiety as you learn to manage your emotions and find a sense of calm in the midst of chaos.

Start your journey towards lasting change today, and unlock the boundless potential that lies from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Dealing with Difficult People

From 30 Sep

Various

Explore special ways of viewing others that will enable you to respond to challenging behaviour more effectively

Meditation Classes

Learning from Life ~ How to be happy, whatever happens!

From 4 Nov

Various

Practical life changing advice for everyone

Half-Day Course

Stop Worrying, Relax and Let Go

Sat 9 Nov

10am - 1.15pm

Ways of thinking that can help free the mind from worries and stress