Duldzin Dragpa Kadampa Buddhist Centre

Breaking Negative Mental Habits

Starting from 3 July

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Experience the profound benefits of meditation as you actively cultivate positive thoughts and let go of negativity. Our classes provide you with practical techniques to break through negative mental patterns, paving the way for a more balanced and fulfilling life.

By incorporating meditation into your routine, you’ll develop a clear mind and enhance your ability to focus, enabling you to navigate life’s challenges with ease. Say goodbye to stress and anxiety as you learn to manage your emotions and find a sense of calm in the midst of chaos.

Start your journey towards lasting change today, and unlock the boundless potential that lies from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Start 2025, Choose Happiness

From 13 Jan

Various

Wake up with happiness every day and know that we can always do this. What a way to start the New Year!

Half-Day Course

Wake Up Smiling

Sat 15 Feb

10am - 1.15pm

Finding joy through meditation and positive thinking. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.

Meditation Classes

Building Resilience

From 24 Feb

Various

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.