Duldzin Dragpa Kadampa Buddhist Centre

Breaking Negative Mental Habits

Starting from 3 July

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.
Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Break free from negative mental habits and discover inner peace with these transformative meditation classes. Join and unleash the power of mindfulness to unlock a happier, healthier you.

Experience the profound benefits of meditation as you actively cultivate positive thoughts and let go of negativity. Our classes provide you with practical techniques to break through negative mental patterns, paving the way for a more balanced and fulfilling life.

By incorporating meditation into your routine, you’ll develop a clear mind and enhance your ability to focus, enabling you to navigate life’s challenges with ease. Say goodbye to stress and anxiety as you learn to manage your emotions and find a sense of calm in the midst of chaos.

Start your journey towards lasting change today, and unlock the boundless potential that lies from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Buddhist Retreat

Offering Our Faith

Sun 4 Jun

Various times

A special retreat where we offer our faith through the special prayer Request to the Holy Spiritual Guide Venerable Geshe Kelsang Gyatso from his Faithful Disciples and by collecting our Guru’s name mantra.

Meditation Classes

Meditations for Self-Care & Wellbeing

From 5 Jun

Various

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Half-Day Course

Living Life Positively

Sat 17 Jun

10am - 1.15pm

Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.