Building Resilience

Starting from 24 Feb

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.

Find your local class

Billericay

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford

Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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This transformative meditation series explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges. These extraordinary meditations also teach a special method to help others through combining imagination, wisdom and concentration. Join us on this journey toward deeper inner strength and lasting joy!

The course is based on the book How to Transform Your Life by Venerable Geshe Kelsang Gyatso Rinpoche. This book offers many methods to solve our own and others’ problems. The instructions given in the book are scientific methods to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful

You will learn how to:

4.9

56 User Reviews

User Reviews

Amy N.
5 months ago - Google

Beautiful calming place to gather inner peace. Weekly meditation classes have transformed my mental health.
Lesley B.
1 year ago - Google

Wonderful experience!  Will be back. 🙏
Trudi B.
1 year ago - Google

I gain some peace and insight from every visit to a meditation session or retreat. The teachers are gentle, kind and warm with everyone made so welcome, new comers and returners alike. At the retreats refreshments are served between meditations where time is given to enjoy t... read moreI gain some peace and insight from every visit to a meditation session or retreat. The teachers are gentle, kind and warm with everyone made so welcome, new comers and returners alike. At the retreats refreshments are served between meditations where time is given to enjoy the garden and either share with others or sit quietly and contemplate. A truly relaxing and accepting space that stays with you long after you have left. read less
Jo c.
1 year ago

Lovely peaceful friendly place
Alison T.
1 year ago - Google

First time attending a meditation retreat and I was thoroughly impressed. The welcome was perfect, putting me at my ease immediately. The whole time during the retreat was well organised and really interesting. I felt a real benefit from spending time there and would definit... read moreFirst time attending a meditation retreat and I was thoroughly impressed. The welcome was perfect, putting me at my ease immediately. The whole time during the retreat was well organised and really interesting. I felt a real benefit from spending time there and would definitely recommend Rob and any future events. read less
Maree K.
1 year ago

Really good class, I enjoyed the meditation and the discussions.

Definitely will be back.
Nina P.
1 year ago - Google

Lovely place. Welcoming people. I attended an interesting half day course which was well delivered in a comfortable room. Not having been there before, or to anything like it, I found it a very worthwhile way to spend a morning. No prior knowledge was expected. The course co... read moreLovely place. Welcoming people. I attended an interesting half day course which was well delivered in a comfortable room. Not having been there before, or to anything like it, I found it a very worthwhile way to spend a morning. No prior knowledge was expected. The course content was easy to understand, thought provoking and very useful. I hope to go again. read less
Tiffany L.
1 year ago

The course was a very positive experience for me and ran smoothly from start to finish..the people involved with running the course were very friendly, welcoming, approachable and experienced with any questions regarding the course topic ,dealing with difficult people…the to... read moreThe course was a very positive experience for me and ran smoothly from start to finish..the people involved with running the course were very friendly, welcoming, approachable and experienced with any questions regarding the course topic ,dealing with difficult people…the topic was covered in depth with time for questions and answers throughout the course..the meditations were easy to follow and you could easily do them at home..the course was very helpful and encouraging. read less
Matthew R.
2 years ago - Google

A very informative and enjoyable 3 hours.very relaxing,the lady taking the retreat was very good and explained all the way through.drinks and biscuits were provided.  throughly enjoyed my time.
Janet B.
2 years ago

Lovely and relaxing experience. Found it really helpful to concentrate more on the meditation.
Dawn
2 years ago - Google

Beautiful centre and lovely meditation classes. Well worth a visit.
Kenneth M.
2 years ago - Google

A place to support me in my attempt to reach enlightenment.
Foreverjc1
2 years ago - Google

I am surprised to learn a different perspective about meditation that I have not learned before. Thanks a lot!
Juliette M.
2 years ago

I’m really enjoying the sessions. Lots of food for thought and great insights.
Mark S.
2 years ago

I really love the words of wisdom at these retreats. A beautiful peace fills the place with some great guided meditations . A really enjoyable way to spend three hours on a Saturday,highly recommended.
Susan R.
2 years ago

Amazing      gave me so much to think about.   Really felt a connection and resonance with the teaching.  Have been putting it into practice. 

Breathing and seeing where my attachment to things which are not in my best interests lay.   Looking forward to doing more.
NIKKI S.
2 years ago

I was rather nervous as I hadn't been to anything like this before.  Rob was very welcoming and I felt at ease straight away. Lovely relaxed atmosphere and friendly people.  I have been struggling since the loss of my partner 19 months ago and found the course really helpful... read moreI was rather nervous as I hadn't been to anything like this before.  Rob was very welcoming and I felt at ease straight away. Lovely relaxed atmosphere and friendly people.  I have been struggling since the loss of my partner 19 months ago and found the course really helpful. read less
Alastair B.
2 years ago

It was a lovely and intimate retreat with clear concise and wonderful teachings with easy meditations to concentrate on. We felt well looked after and had everything we needed.
Terry B.
2 years ago

Our first time at Epping and first meditation class, it was great.

Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.

The retreat certainly helped and also gave us much to think about.

There was much to ... read moreOur first time at Epping and first meditation class, it was great.

Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.

The retreat certainly helped and also gave us much to think about.

There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
Christine B.
2 years ago

Was a nice introduction into meditation techniques, a warm atmosphere and everyone very friendly.
Shantal R.
2 years ago

First visit and experience of meditation in Epping centre. Very good and given me a detailed understanding why I was having problems of clearing mind
Paul M.
2 years ago

Excellent retreat, highly beneficial.
liz D.
2 years ago

Very well organised and seemlessly run. Everyone is so warm and welcoming it’s an oasis of calm. The class is clear, not rushed and very relatable with an air of tranquility. The breaks are enjoyable with refreshments and a chat or just reflection which enables space to proc... read moreVery well organised and seemlessly run. Everyone is so warm and welcoming it’s an oasis of calm. The class is clear, not rushed and very relatable with an air of tranquility. The breaks are enjoyable with refreshments and a chat or just reflection which enables space to process the first half in readiness for the second half. read less
Emma S.
2 years ago

Thoroughly enjoyed the Overthinking workshop this weekend. Am looking forward to putting into practice what I learnt.

Upcoming Events

Meditation Classes

Building Resilience

From 24 Feb

Various

Explores some of the most powerful meditation techniques taught by Buddha, designed to cultivate mental strength and resilience in the face of life’s challenges.

Meditation Retreat

The Power of Letting Go

Sat 5 Apr

10am - 1.15pm

Learn to develop ways of thinking that can help free the mind from worries and stress

Meditation Classes

Freedom from Stress, Worry & Anxiety

From 22 Apr

Various

Learn to have the ability to deal with worry and anxiety and to quickly let go of tension and unpleasant feelings.

Building Resilience

Find your local class

Billericay

Bishop's Storford

Chelmsford

Epping

Hoddesdon

Leigh-on-Sea

Rayleigh

User Reviews

Upcoming Events

Building Resilience

The Power of Letting Go

Freedom from Stress, Worry & Anxiety

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