Duldzin Dragpa Kadampa Buddhist Centre

INNER GROWTH - Discovering your own good heart - Weekly Classes throughout Essex

Starting from 3 JUNE

Discover your own good heart
Discover your own good heart

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Discover the transformative power of Buddhist teachings through these local meditation classes. Whether you’re a newcomer or have prior experience, these classes are perfect for all seeking a positive boost in life. Through the practice of loving kindness, you’ll unlock inspiring insights that generate a more positive outlook, creating a brighter and more peaceful future for yourself and those around you.

In these classes, you’ll discover the relationship between meditation, happiness, and a deeper sense of purpose in life. By connecting with the natural joy within your mind, you’ll tap into the potential for happiness, love, and other good qualities that reside within you. This newfound inner strength and optimism will empower you to lead a meaningful life, benefitting not only yourself but also your family, friends, and everyone around you.

Don’t miss this opportunity to find real strength, inspiration, and a renewed sense of hope. Join our meditation classes and embark on a journey of self-discovery and personal growth. Let’s cultivate a brighter future together!

You will learn how to:

meditation classes

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Upcoming Events

Meditation Classes

INNER GROWTH - Discovering your own good heart - Weekly Classes throughout Essex

From 3 JUNE

Various

Discover your own good heart

Half-Day Course

Introduction to Tantra

Sat 8 Jun

10am - 1.15pm

Buddha’s Tantric teachings are methods that harness the imagination to produce powerful inner transformation and deep inner peace. Kadam Ai Peng will give a basic introduction to Tantra and how we can practise these special methods to purify our body & mind

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.