Duldzin Dragpa Kadampa Buddhist Centre

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

Starting from 26 February

Find your way out of these painful states of mind and begin to live a life free from suffering.
Find your way out of these painful states of mind and begin to live a life free from suffering.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Discover the transformative power of Buddhist teachings through these local meditation classes. Whether you’re a newcomer or have prior experience, these classes are perfect for all seeking a positive boost in life. Through the practice of loving kindness, you’ll unlock inspiring insights that generate a more positive outlook, creating a brighter and more peaceful future for yourself and those around you.

In these classes, you’ll discover the relationship between meditation, happiness, and a deeper sense of purpose in life. By connecting with the natural joy within your mind, you’ll tap into the potential for happiness, love, and other good qualities that reside within you. This newfound inner strength and optimism will empower you to lead a meaningful life, benefitting not only yourself but also your family, friends, and everyone around you.

Don’t miss this opportunity to find real strength, inspiration, and a renewed sense of hope. Join our meditation classes and embark on a journey of self-discovery and personal growth. Let’s cultivate a brighter future together!

You will learn how to:

meditation classes

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Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Retreat

The Power of Compassion

Sat 9 Mar

10am - 1.15pm

Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.

Half-Day Course

Dealing with Difficult People

Sat 16 Mar

10am - 1.15pm

We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.