WEDNESDAYS | 7.30pm - 8.45pm
These classes are organised as short courses, usually 3 to 5 weeks long. You can attend the whole course or simply drop in whenever you wish.
Meditation toolkit for
Anxiety & Depression
How do we keep negativity at a healthy distance and maintain a positive outlook during difficult times? This meditation course will teach us how to use Buddhist wisdom as an effective tool for maintaining our inner strength, composure and hope. With this toolkit, week-by week you will learn positive ways to transform negative states of mind into peaceful and relaxing, solution orientated states of mind.
Book your place
Single - £10 per class
£8 per class
£8 per class
Bring your order confirmation to class, either a paper copy or on your phone to show at the class reception. You can pay in cash on the door if you are unable to book online.
Course cards are valid for 3 months and can be used at any of our weekly meditation classes. Bring your email receipt to class to exchange for your physical course card.
Quaker Meeting House
7 Balgores Crescent, Gidea Park, Essex RM2 6AB
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy