Duldzin Dragpa Kadampa Buddhist Centre

South Woodford

Meditation Class

Wednesdays | 7.30pm – 8.45pm

VARIOUS DATES | 7.30PM - 8.45PM

Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.

Class Dates

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We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.

The general structure of the class is:

  • Guided meditation on how to develop inner peace
  • Teaching on how to solve daily problems and keep a happy mind
  • Another meditation or questions & answers

Register your interest

Venue

Address: Birchnall Hall (First Floor)*, Woodford Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA

*Disabled access limited. Please contact us for more information.

Upcoming Events

Meditation Classes

Finding Stillness and Peace

From 9 June

Various

Explores special meditation techniques taught by Buddha, design to quieten our thoughts down and find stillness within.

Buddhist Retreat

Guru Yoga and Mandala Offering Retreat

11 - 13 July

Various times

This retreat combines two of the four great preliminary guides that we need to practice if we want to gain mahamudra realisations – the quick path to enlightenment.

Meditation Classes

Be Kind to Your Mind: Cultivating Peace & Positivity

From 1 Sep

Various

Learn how to connect with a deeper part of yourself—your inner stillness—and let go of the habits of stress, negativity, and distraction