Wednesdays | 7.30pm – 8.45pm
VARIOUS DATES | 7.30PM - 8.45PM
Learn practical techniques and follow guided meditations to help you remain peaceful and happy in these weekly classes. Everyone is welcome.
We meditate sitting on chairs to ensure that everyone is comfortable and there is no physical exercise involved.
The general structure of the class is:
- Guided meditation on how to develop inner peace
- Teaching on how to solve daily problems and keep a happy mind
- Another meditation or questions & answers
Register your interest
Address: Birchnall Hall (First Floor)*, Woodford Parish Church Memorial Hall, 209 High Road, South Woodford, London E18 2PA
*Disabled access limited. Please contact us for more information.
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy