Meditation Classes

Meditations to Stop Anxiety & Worry

Starting from 20 February

Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.

Stop Anxiety & Worry

Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to give yourself the time and space needed to relax and let go of the thoughts that cause our anxiety and exhaustion. Learning how to relax, find inner peace in your day is essential for wellbeing and mental health.

In these meditation classes, you will discover the ability to find a few moments of peace in meditation, and then to learn to consistently revisit this. Over time you will learn how to deepen, lengthen and expand the experience. You will discover how a few moments of inner peace in the day will give us an inner balance and sense of well-being to live a more peaceful and relaxed way of life.

Discover how you can:

meditation classes

User Reviews

Upcoming Events

starts

16 Jan

Uplift Your Day Tools for a Positive Mindset

Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Various Locations | £5-8

jan

28

How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

11

Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

0
    0
    Your Cart
    Your cart is empty