Meditation Classes
Meditations to Stop Anxiety & Worry
Starting from 20 February
Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.
Discover how to experience peace and happiness through meditation by learning to stop anxiety, worry and overcome negative emotions.
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Stress, anxiety and worry are endemic in our busy, fast paced life. It is hard to give yourself the time and space needed to relax and let go of the thoughts that cause our anxiety and exhaustion. Learning how to relax, find inner peace in your day is essential for wellbeing and mental health.
In these meditation classes, you will discover the ability to find a few moments of peace in meditation, and then to learn to consistently revisit this. Over time you will learn how to deepen, lengthen and expand the experience. You will discover how a few moments of inner peace in the day will give us an inner balance and sense of well-being to live a more peaceful and relaxed way of life.
Discover how you can:
- Let go of negative thoughts
- Develop peace rather than anxiety
- Find happiness every day through meditation
User Reviews
Definitely will be back.
Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less
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