Living in the Moment: Finding Peace in a Changing World
Sat 17 Jan
| 10am - 1.15pm
Epping, Essex
£25
Everything around us is constantly changing — our circumstances, relationships, even our thoughts and feelings. When we resist this natural flow of change, we experience anxiety, disappointment, and stress. But when we learn to accept impermanence with wisdom, we begin to relax into life as it is, and discover a deep sense of peace in the present moment.
In this half-day meditation course, you’ll explore:
- How understanding impermanence frees us from worry and attachment
- Simple meditations to stay grounded and peaceful amidst change
- Practical ways to enjoy each moment with a calm and open heart
Led by Kadam Ai Peng McBretney, our Resident Teacher. Includes teachings and guided meditation, with time for Q&A.
Everyone welcome!
Event Schedule
- Registration - 9.30am - 10am
- Session 1 - 10am - 11.15am
- Break - 11.15am - 11.45am
- Session 2 - 11.45am - 1.15pm
Teacher - Kadam Ai Peng McBretney
Kadam Ai Peng McBretney, the Resident Teacher of Duldzin Dragpa Centre, has studied and practised Kadampa Buddhism for over 30 years under the guidance of Geshe Kelsang Gyatso.
Drawing from her own experience of applying Buddha’s advice in daily life, she shares the teachings in a warm, practical way that helps people see how to bring peace, happiness, and meaning into their everyday activities.
Date & Time
Course Level
Suitable for beginners and those with some experience of meditation.
Venue & Parking
Standard Ticket
£25 per person
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Living in the Moment: Finding Peace in a Changing World
Sat 17 Jan
10am - 1.15pm