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Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life – Meditation Classes Starting from 13 Apr
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind – Meditation Classes Starting from 10 June
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Epping Classes
Tuesdays | 10.30am – 11.30am
Positive Thinking & Meditation
Tuesdays | 7.30pm – 8.45pm
Evening Meditation
Wednesdays | 12.30pm – 1.15pm
Lunchtime Meditation
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Half-Day Courses
What is Tantra? – Half-Day Course | Sat 18 Apr
Freedom from Fear & Anxiety: The Power of a Calm Mind – Half-Day Course | Sat 2 May
Letting Go to Lighten the Heart – Half-Day Course | Sat 13 June
Meditation Retreats
Creating Inner Space for Peace – A Meditation Retreat | Sat 16 May
Refresh, Renew, Reconnect – Meditation Retreat | Sat 27 June
Joyful Mind, Peaceful Heart – Meditation Retreat | Sat 18 July
Buddhist Retreats
Guru Yoga & Mandala Offering – Buddhist Retreat | Fri 3 – Sun 5 July
Vajrasattva Purification Retreat – Buddhist Retreat | Fri 10 – Sun 12 July
Festivals & Special Events
2026 NKT-IKBU International Spring Festival | Fri 22 – Wed 27 May
Open Day & Afternoon Tea Party | Sat 20 June
2026 NKT-IKBU International Summer Festival | Fri 24 July – Sat 8 Aug
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Menu
Meditation Classes
Class Topics
Happiness from the Inside Out: Cultivating Inner Habits for a Joyful Life – Meditation Classes Starting from 13 Apr
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind – Meditation Classes Starting from 10 June
Branch Locations
Epping
Billericay
Bishop’s Stortford
Hoddesdon
Leigh-on-Sea
Rayleigh
Epping Classes
Tuesdays | 10.30am – 11.30am
Positive Thinking & Meditation
Tuesdays | 7.30pm – 8.45pm
Evening Meditation
Wednesdays | 12.30pm – 1.15pm
Lunchtime Meditation
Courses, Retreats & Events
Half-Day Courses
What is Tantra? – Half-Day Course | Sat 18 Apr
Freedom from Fear & Anxiety: The Power of a Calm Mind – Half-Day Course | Sat 2 May
Letting Go to Lighten the Heart – Half-Day Course | Sat 13 June
Meditation Retreats
Creating Inner Space for Peace – A Meditation Retreat | Sat 16 May
Refresh, Renew, Reconnect – Meditation Retreat | Sat 27 June
Joyful Mind, Peaceful Heart – Meditation Retreat | Sat 18 July
Buddhist Retreats
Guru Yoga & Mandala Offering – Buddhist Retreat | Fri 3 – Sun 5 July
Vajrasattva Purification Retreat – Buddhist Retreat | Fri 10 – Sun 12 July
Festivals & Special Events
2026 NKT-IKBU International Spring Festival | Fri 22 – Wed 27 May
Open Day & Afternoon Tea Party | Sat 20 June
2026 NKT-IKBU International Summer Festival | Fri 24 July – Sat 8 Aug
About
Study Buddhism & Meditation
Modern Buddhism
Tradition
Become a Member
Make a Donation
Prayers
Contact Us
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Half-Day Retreat
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Half-Day Retreat
The Joy of a Quiet Mind – Half-Day Retreat – 5 July
£
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Half-Day Retreat
The Power of Compassion – Retreat – Sat 9 Mar
£
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Half-Day Retreat
The Power of Letting Go – Half-Day Retreat – 5 Apr
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Half-Day Retreat
The Power of Mantra – Retreat – 7 Sep
£
25.00
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