Duldzin Dragpa Kadampa Buddhist Centre

Meditation Classes

Building Resilience in Difficult Times

Starting from 13 March

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Building Resilience

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more

Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and protect yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

In these classes, you will learn a powerful sequence of meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

You will discover how you can:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Retreat

The Power of Compassion

Sat 9 Mar

10am - 1.15pm

Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.

Half-Day Course

Dealing with Difficult People

Sat 16 Mar

10am - 1.15pm

We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.