Duldzin Dragpa Kadampa Buddhist Centre

Meditation Classes

Building Resilience in Difficult Times

Starting from 13 March

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Building Resilience

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and protect yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.

In these classes, you will learn a powerful sequence of meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.

You will discover how you can:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Creating Stillness in Stressful Times

From 4 Sep

Various

Discover a profound sense of calm and spaciousness in your mind through meditation, allowing stresses and worries to gently fade away.

Special Event

Buddha Shakyamuni Empowerment

Sat 23 Sep

10.30am - 4pm

By receiving this empowerment we make a special connection with Buddha and receive powerful blessings that heal our mental continuum and awaken our potential for enlightenment.

Meditation Retreat

Calm, Clear Mind Retreat

Sat 30 Sep

10am - 1.15pm

Immerse yourself in this short but powerful day half-retreat and experience the ocean of peace that naturally lies within your mind.