Meditation Classes
Building Resilience in Difficult Times
Starting from 13 March
Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.

Discover how to confidentally deal with difficulties and challenges in a positive way, through building resilience and inner strength.
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Evening Meditation Class
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Meditation is an extremely effective tool for managing stress and providing ways to gain some inner peace and protect yourself mentally. Tapping into Buddhist meditations you can discover many meditation techniques to help you build your inner resilience and increase your capacity to react well in challenging situations without the usual stress and negativity.
In these classes, you will learn a powerful sequence of meditations that will help to give you tools to deal with the difficulties and challenges that life presents. This will help you to face your life with more confidence, resilience and inner strength.
You will discover how you can:
- Feel less stressed when things go wrong
- Protect yourself from reacting negatively
- Increase your confidence, resilience and sense of calm
User Reviews



Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X

Upcoming Events
Meditation Classes
Creating Stillness in Stressful Times
From 4 Sep
Various
Special Event
Buddha Shakyamuni Empowerment
Sat 23 Sep
10.30am - 4pm
Meditation Retreat
Calm, Clear Mind Retreat
Sat 30 Sep
10am - 1.15pm