Creating Stillness in Stressful Times
Starting from 4 September
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Evening Meditation Class
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In the face of constant stimulation and demands, the ability to stay calm is more crucial than ever. Through the practice of meditation, you can experience a profound sense of calm and spaciousness in your mind, allowing many of your usual problems to gently fade away.
These classes are designed to guide you in developing the capacity to remain relaxed and composed, regardless of the external circumstances you may encounter. By learning to quiet the turbulence of distracting thoughts, you’ll uncover a deep-seated happiness and contentment that arises from within.
You will learn how to:
- Relax and experience inner peace
- Develop resilience to help in stressful situations
- Cultivate mental wellbeing and contentment
User Reviews



Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X

Upcoming Events
Meditation Classes
Creating Stillness in Stressful Times
From 4 Sep
Various
Special Event
Buddha Shakyamuni Empowerment
Sat 23 Sep
10.30am - 4pm
Meditation Retreat
Calm, Clear Mind Retreat
Sat 30 Sep
10am - 1.15pm