Duldzin Dragpa Kadampa Buddhist Centre

Creating Stillness in Stressful Times

Starting from 4 September

Discover a profound sense of calm and spaciousness in your mind through meditation, allowing stresses and worries to gently fade away.
Discover a profound sense of calm and spaciousness in your mind through meditation, allowing stresses and worries to gently fade away.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

In the face of constant stimulation and demands, the ability to stay calm is more crucial than ever. Through the practice of meditation, you can experience a profound sense of calm and spaciousness in your mind, allowing many of your usual problems to gently fade away.

These classes are designed to guide you in developing the capacity to remain relaxed and composed, regardless of the external circumstances you may encounter. By learning to quiet the turbulence of distracting thoughts, you’ll uncover a deep-seated happiness and contentment that arises from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Retreat

The Power of Compassion

Sat 9 Mar

10am - 1.15pm

Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.

Half-Day Course

Dealing with Difficult People

Sat 16 Mar

10am - 1.15pm

We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.