Duldzin Dragpa Kadampa Buddhist Centre

Creating Stillness in Stressful Times

Starting from 4 September

Discover a profound sense of calm and spaciousness in your mind through meditation, allowing stresses and worries to gently fade away.
Discover a profound sense of calm and spaciousness in your mind through meditation, allowing stresses and worries to gently fade away.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

In the face of constant stimulation and demands, the ability to stay calm is more crucial than ever. Through the practice of meditation, you can experience a profound sense of calm and spaciousness in your mind, allowing many of your usual problems to gently fade away.

These classes are designed to guide you in developing the capacity to remain relaxed and composed, regardless of the external circumstances you may encounter. By learning to quiet the turbulence of distracting thoughts, you’ll uncover a deep-seated happiness and contentment that arises from within.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

HOW TO STAY POSITIVE - Weekly Classes throughout Essex

From 1 JULY

Various

Attain sustained happiness

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.

Meditation Classes

Overcoming Stress & Building Resilience

From 2 Sep

Various

Learn the tools for changing your mind; from negative and painful to positive and peaceful