Duldzin Dragpa Kadampa Buddhist Centre

Overcoming Stress & Building Resilience

Starting from 2 Sep

Learn the tools for changing your mind; from negative and painful to positive and peaceful
Learn the tools for changing your mind; from negative and painful to positive and peaceful

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Imagine a life free from painful emotions like anxiety, stress, irritation, dissatisfaction and loneliness. But how can this become a reality? Buddha explained that all painful emotions are states of mind. By training in Kadampa Buddhist meditations you will learn the tools for changing your mind; from negative and painful to positive and peaceful.

 

In this series, we will look at effective Kadampa meditation-based solutions to everyday problems, which can be practiced by anyone, whether Buddhist or not. Each week will address a specific negative mind and you will learn practical wisdom advice and meditations that will help you to stay uplifted and joyful.

 

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

HOW TO STAY POSITIVE - Weekly Classes throughout Essex

From 1 JULY

Various

Attain sustained happiness

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.

Meditation Classes

Overcoming Stress & Building Resilience

From 2 Sep

Various

Learn the tools for changing your mind; from negative and painful to positive and peaceful