Meditation Classes

Positive Thinking:
Tools for a Healthy Mindset

Starting from 16 JANUARY

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Positive Thinking

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.15am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Would you like to feel better in yourself? Feeling happier and having good health can seem more complicated than it actually is.

In this 4-week course, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your health and well-being.

The teacher will explain and guide beautiful meditations that will show you how to live feeling happier and more positive by developing inner resilience for your life.

You will discover how:

meditation classes

User Reviews

Upcoming Events

starts

16 Jan

Uplift Your Day Tools for a Positive Mindset

Weekly Meditation Classes

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Various Locations | £5-8

jan

28

How to Stop Overthinking

Half-Day Course

Learn how to let go of repetitive and unhelpful thoughts, helping us to feel calmer as we navigate our busy, modern world.

Epping, Essex | £20

feb

11

Tranquility of the Mind Retreat

Meditation Retreat

This meditation retreat is an opportunity to escape the noise and complexity of modern life and deepen your experience of tranquility from within your own mind.

Epping, Essex | £20

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