Duldzin Dragpa Kadampa Buddhist Centre

Meditation Classes

Positive Thinking:
Tools for a Healthy Mindset

Starting from 16 JANUARY

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Positive Thinking

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Would you like to feel better in yourself? Feeling happier and having good health can seem more complicated than it actually is.

In this 4-week course, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your health and well-being.

The teacher will explain and guide beautiful meditations that will show you how to live feeling happier and more positive by developing inner resilience for your life.

You will discover how:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

HOW TO STAY POSITIVE - Weekly Classes throughout Essex

From 1 JULY

Various

Attain sustained happiness

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.

Meditation Classes

Overcoming Stress & Building Resilience

From 2 Sep

Various

Learn the tools for changing your mind; from negative and painful to positive and peaceful