Meditation Classes
Positive Thinking:
Tools for a Healthy Mindset
Starting from 16 JANUARY
Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.

Learn practical techniques and follow guided meditations to help you remain positive and happy in these weekly meditation classes.
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more
Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
Learn more
Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Hoddesdon
Evening Meditation Class
Learn more
Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more
Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more
South Woodford
Evening Meditation Class
Learn more
Westcliff-on-Sea
Evening Meditation Class
Learn more
Would you like to feel better in yourself? Feeling happier and having good health can seem more complicated than it actually is.
In this 4-week course, you will discover simple Buddhist meditations that will transform your mind and bring about feelings of real happiness. You will understand through teachings and guided meditations how to cultivate the positive minds that not only make your life better, but are important for your health and well-being.
The teacher will explain and guide beautiful meditations that will show you how to live feeling happier and more positive by developing inner resilience for your life.
You will discover how:
- Meditation makes you feel happier
- To uplift your own mind in times of difficulty
- To Improve your well-being with positive thinking
User Reviews



Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X

Upcoming Events
Meditation Classes
Creating Stillness in Stressful Times
From 4 Sep
Various
Special Event
Buddha Shakyamuni Empowerment
Sat 23 Sep
10.30am - 4pm
Meditation Retreat
Calm, Clear Mind Retreat
Sat 30 Sep
10am - 1.15pm