Duldzin Dragpa Kadampa Buddhist Centre

Meditations for Self-Care & Wellbeing

Starting from 5 June

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.
Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Emotional health and well-being are important for everyone and it’s important to know what you need to do to look after your emotional well-being. Learning how to prevent unhealthy habits of mind and develop and maintain deeper levels of inner peace, relaxation and happiness are essential habits and ones that can be simply practiced on your own at home. 

Buddhist meditation not only brings about these benefits, it enables you to understand and train your mind to remain happy and peaceful regardless of your circumstances.

In this course you will learn meditations that will help your well-being and assist you to gain control of your mind and give you greater mental stability. 

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

INNER GROWTH - Discovering your own good heart - Weekly Classes throughout Essex

From 3 JUNE

Various

Discover your own good heart

Half-Day Course

Introduction to Tantra

Sat 8 Jun

10am - 1.15pm

Buddha’s Tantric teachings are methods that harness the imagination to produce powerful inner transformation and deep inner peace. Kadam Ai Peng will give a basic introduction to Tantra and how we can practise these special methods to purify our body & mind

Special Event

Summer Retreat & Garden Party

Sat 13 Jul

10am - 2pm

You are invited to join us for our annual garden party and summer retreat – a special opportunity to get together for a social with friends and family at our centre in Epping.