Duldzin Dragpa Kadampa Buddhist Centre

Meditations for Self-Care & Wellbeing

Starting from 5 June

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.
Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Emotional health and well-being are important for everyone and it’s important to know what you need to do to look after your emotional well-being. Learning how to prevent unhealthy habits of mind and develop and maintain deeper levels of inner peace, relaxation and happiness are essential habits and ones that can be simply practiced on your own at home. 

Buddhist meditation not only brings about these benefits, it enables you to understand and train your mind to remain happy and peaceful regardless of your circumstances.

In this course you will learn meditations that will help your well-being and assist you to gain control of your mind and give you greater mental stability. 

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Buddhist Retreat

Offering Our Faith

Sun 4 Jun

Various times

A special retreat where we offer our faith through the special prayer Request to the Holy Spiritual Guide Venerable Geshe Kelsang Gyatso from his Faithful Disciples and by collecting our Guru’s name mantra.

Meditation Classes

Meditations for Self-Care & Wellbeing

From 5 Jun

Various

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Half-Day Course

Living Life Positively

Sat 17 Jun

10am - 1.15pm

Learn how to shift your focus from the cycle of negative thoughts to a more healthy and positive mindset, helping you find joy in everyday moments.