Duldzin Dragpa Kadampa Buddhist Centre

Meditations for Self-Care & Wellbeing

Starting from 5 June

Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.
Transform your life by learning practical strategies for self-care and cultivating emotional wellbeing, so you can be your best self and make a positive impact on those around you.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Mondays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Emotional health and well-being are important for everyone and it’s important to know what you need to do to look after your emotional well-being. Learning how to prevent unhealthy habits of mind and develop and maintain deeper levels of inner peace, relaxation and happiness are essential habits and ones that can be simply practiced on your own at home. 

Buddhist meditation not only brings about these benefits, it enables you to understand and train your mind to remain happy and peaceful regardless of your circumstances.

In this course you will learn meditations that will help your well-being and assist you to gain control of your mind and give you greater mental stability. 

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Finding Stillness and Peace

From 9 June

Various

Explores special meditation techniques taught by Buddha, design to quieten our thoughts down and find stillness within.

Buddhist Retreat

Guru Yoga and Mandala Offering Retreat

11 - 13 July

Various times

This retreat combines two of the four great preliminary guides that we need to practice if we want to gain mahamudra realisations – the quick path to enlightenment.

Meditation Classes

Be Kind to Your Mind: Cultivating Peace & Positivity

From 1 Sep

Various

Learn how to connect with a deeper part of yourself—your inner stillness—and let go of the habits of stress, negativity, and distraction