Meditations for Self-Care & Wellbeing
Starting from 5 June
Find your local class
Emotional health and well-being are important for everyone and it’s important to know what you need to do to look after your emotional well-being. Learning how to prevent unhealthy habits of mind and develop and maintain deeper levels of inner peace, relaxation and happiness are essential habits and ones that can be simply practiced on your own at home.
Buddhist meditation not only brings about these benefits, it enables you to understand and train your mind to remain happy and peaceful regardless of your circumstances.
In this course you will learn meditations that will help your well-being and assist you to gain control of your mind and give you greater mental stability.
You will learn how to:
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy