Half-Day Retreat
Relax & Recharge Meditation Retreat
SAT 26 Nov | 10AM – 1PM | £20 per person
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful.
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful.
Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and inspired to make meditation a part of your daily life.
Event Schedule
- Session 1 - 10am - 11am
- Session 2 - 11.15am - 12noon
- Session 3 - 12.15pm - 1pm
Saturday 26 November
10am - 1pm
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available
(contact us for limited disabled parking)
Book your place
£20 per person
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
Other Upcoming Events
Meditation Classes
Freedom Through Wisdom: Seven Steps to a Peaceful & Joyful Mind
From 8 June
Various
Discover how understanding the nature of your mind can release suffering and cultivate lasting clarity, peace, and joy
Half-Day Course
Letting Go to Lighten the Heart
Sat 13 June
10am - 1.15pm
Release what weighs you down and give your heart the gift of freedom and renewal
Special Event
Open Day & Afternoon Tea Party
Sat 20 June
2pm - 5pm
You are invited to join us on our open day and afternoon tea party – a special opportunity to get together for a social with friends and family at our centre in Epping.