Half-Day Retreat
Relax & Recharge Meditation Retreat
SAT 26 Nov | 10AM – 1PM | £20 per person
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful.
Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful.
Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and inspired to make meditation a part of your daily life.
Event Schedule
- Session 1 - 10am - 11am
- Session 2 - 11.15am - 12noon
- Session 3 - 12.15pm - 1pm
Saturday 26 November
10am - 1pm
Venue
Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA
No Parking Available
(contact us for limited disabled parking)
Book your place
£20 per person
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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.
A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.
We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.
I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less
Other Upcoming Events
Meditation Classes
Be Kind to Your Mind ~ Healthy Thoughts, Happy Life
From 31 Aug
Various
Learn how to feel calmer and less overwhelmed in daily life
Meditation Classes
Seeing Things Differently, Creating Inner Change
From 19 Oct
Various
Learn how your perspective shapes your experience
Half Day Course
A Buddhist Approach to Letting Go & Moving Forward
Sat 24 Oct
10am - 1.15pm
Practical tools to help you let go of the past, free your mind from unnecessary stress, and move forward with a sense of peace and purpose.