Relax & Recharge - Meditation Retreat

Half-Day Retreat

Relax & Recharge Meditation Retreat

SAT 26 Nov | 10AM – 1PM | £20 per person

Take a break and join us for this practical and meaningful retreat. You will learn three simple breathing meditations to make your mind calm and peaceful.

Breathing meditation helps us to reduce stress, anxiety & worry and gives rise to an experience of inner peace and well-being. This retreat will allow you to feel relaxed, positive, and inspired to make meditation a part of your daily life.

Event Schedule

Saturday 26 November

10am - 1pm

Venue

Duldzin Dragpa Kadampa Buddhist Centre
5a Buttercross Lane, Epping, CM16 5AA

No Parking Available
(contact us for limited disabled parking)

Book your place

£20 per person

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Wonderful oasis of calm in a hectic world. What I've learnt here has helped me and those connected with me, in every aspect of life. The resident teacher, Ai Peng, is knowledgable, helpful and kind, and displays a perfect example of a Buddhist Practitioner. Well worth a visit.

A lovely, peaceful place where it was fantastic to think in a different way and try and clear my mind. Not something I would usually have done in the past - but would definitely come back again when solace is needed or after a busy week.

We attended the teaching 'Dealing with Loss and Change'. It was a wonderful, meaningful experience on death, and one that we will remember and treasure always.

I’ve been visiting this centre for many years now. To say the teachings are life-changing is a huge understatement! Practical advice on dealing with every day problems, all given in a clear and relatable way. I am so grateful for this centre and this Buddhist tradition. read less

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From 13 Jan

Various

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Meditation Retreat

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Sat 1 Feb

10am - 1.15pm

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Half-Day Course

Wake Up Smiling

Sat 15 Feb

10am - 1.15pm

Finding joy through meditation and positive thinking. As our mind becomes more positive and peaceful – we will begin to become the happy person we long to be.