Duldzin Dragpa Kadampa Buddhist Centre

Finding Peace in the Chaos

Starting from 8 May

Learn to develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.
Learn to develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Do you ever feel overwhelmed by the demands of modern life? Whether it’s your family, your health or your job, there are often difficulties that feel out of your control.

Fortunately, through meditation, you can learn to cultivate a peaceful and positive mindset, regardless of your circumstances. As you practice meditation, you’ll notice that your mind becomes more tranquil and calm, leading to increased feelings of relaxation and happiness.

You will learn how to:

meditation classes

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Upcoming Events

Meditation Classes

Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex

From 13 Nov

Various

Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.

Half-Day Course

Meditations for Harmony, Peace & Joy

Sat 9 Dec

10am - 1.15pm

Start the festive period with a positive, happy, contented attitude.

Half-Day Course

The Power of Positive Habits

Sat 27 Jan

10am - 1.15pm

Through learning these practical techniques of positive thinking, rather than feeling overwhelmed by all the problems we see around us, we can develop the ability to turn these challenges around and use them to empower our mind.