Finding Peace in the Chaos
Starting from 8 May
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Do you ever feel overwhelmed by the demands of modern life? Whether it’s your family, your health or your job, there are often difficulties that feel out of your control.
Fortunately, through meditation, you can learn to cultivate a peaceful and positive mindset, regardless of your circumstances. As you practice meditation, you’ll notice that your mind becomes more tranquil and calm, leading to increased feelings of relaxation and happiness.
You will learn how to:
- Feel less stressed when things go wrong
- Protect yourself from reacting negatively
- Increase your confidence, resilience and sense of calm
User Reviews




Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less



Upcoming Events
Meditation Classes
Finding Stillness and Peace
From 9 June
Various
Buddhist Retreat
Guru Yoga and Mandala Offering Retreat
11 - 13 July
Various times
Meditation Classes
Be Kind to Your Mind: Cultivating Peace & Positivity
From 1 Sep
Various