Finding Peace in the Chaos
Starting from 8 May
Find your local class
Do you ever feel overwhelmed by the demands of modern life? Whether it’s your family, your health or your job, there are often difficulties that feel out of your control.
Fortunately, through meditation, you can learn to cultivate a peaceful and positive mindset, regardless of your circumstances. As you practice meditation, you’ll notice that your mind becomes more tranquil and calm, leading to increased feelings of relaxation and happiness.
You will learn how to:
Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex
Meditations for Harmony, Peace & Joy