Finding Peace in the Chaos
Starting from 8 May
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Romford
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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South Woodford
Evening Meditation Class
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Westcliff-on-Sea
Evening Meditation Class
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Do you ever feel overwhelmed by the demands of modern life? Whether it’s your family, your health or your job, there are often difficulties that feel out of your control.
Fortunately, through meditation, you can learn to cultivate a peaceful and positive mindset, regardless of your circumstances. As you practice meditation, you’ll notice that your mind becomes more tranquil and calm, leading to increased feelings of relaxation and happiness.
You will learn how to:
- Feel less stressed when things go wrong
- Protect yourself from reacting negatively
- Increase your confidence, resilience and sense of calm
User Reviews


Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less








Thank you I love the half day retreats and the Monday sessions in Billericay too.
It keeps me on the right path.
Thank you. X


Our class teacher talked us through releasing negative thoughts. I felt relaxed and comfortable. Looking forward to my next session.

Upcoming Events
Buddhist Retreat
Offering Our Faith
Sun 4 Jun
Various times
Meditation Classes
Meditations for Self-Care & Wellbeing
From 5 Jun
Various
Half-Day Course
Living Life Positively
Sat 17 Jun
10am - 1.15pm