Duldzin Dragpa Kadampa Buddhist Centre

Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex

Starting from 13 November

Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.
Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Mondays – 7.45pm to 8.45pm
Evening Meditation Class
Learn more

Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Discover the transformative power of Buddhist teachings through these local meditation classes. Whether you’re a newcomer or have prior experience, these classes are perfect for all seeking a positive boost in life. Through the practice of loving kindness, you’ll unlock inspiring insights that generate a more positive outlook, creating a brighter and more peaceful future for yourself and those around you.

In these classes, you’ll discover the relationship between meditation, happiness, and a deeper sense of purpose in life. By connecting with the natural joy within your mind, you’ll tap into the potential for happiness, love, and other good qualities that reside within you. This newfound inner strength and optimism will empower you to lead a meaningful life, benefitting not only yourself but also your family, friends, and everyone around you.

Don’t miss this opportunity to find real strength, inspiration, and a renewed sense of hope. Join our meditation classes and embark on a journey of self-discovery and personal growth. Let’s cultivate a brighter future together!

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Finding Stillness and Peace

From 9 June

Various

Explores special meditation techniques taught by Buddha, design to quieten our thoughts down and find stillness within.

Buddhist Retreat

Guru Yoga and Mandala Offering Retreat

11 - 13 July

Various times

This retreat combines two of the four great preliminary guides that we need to practice if we want to gain mahamudra realisations – the quick path to enlightenment.

Meditation Classes

Be Kind to Your Mind: Cultivating Peace & Positivity

From 1 Sep

Various

Learn how to connect with a deeper part of yourself—your inner stillness—and let go of the habits of stress, negativity, and distraction