Duldzin Dragpa Kadampa Buddhist Centre

Meditation Toolkit - for Anxiety & Depression - Weekly Classes throughout Essex

Starting from 13 November

Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.
Collect a toolkit of skills to use in daily life to transform negative states of mind into positivity, hope & peace.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Discover the transformative power of Buddhist teachings through these local meditation classes. Whether you’re a newcomer or have prior experience, these classes are perfect for all seeking a positive boost in life. Through the practice of loving kindness, you’ll unlock inspiring insights that generate a more positive outlook, creating a brighter and more peaceful future for yourself and those around you.

In these classes, you’ll discover the relationship between meditation, happiness, and a deeper sense of purpose in life. By connecting with the natural joy within your mind, you’ll tap into the potential for happiness, love, and other good qualities that reside within you. This newfound inner strength and optimism will empower you to lead a meaningful life, benefitting not only yourself but also your family, friends, and everyone around you.

Don’t miss this opportunity to find real strength, inspiration, and a renewed sense of hope. Join our meditation classes and embark on a journey of self-discovery and personal growth. Let’s cultivate a brighter future together!

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Finding Stillness & Happiness through Meditation - Weekly Classes throughout Essex

From 15 Apr

Various

Gain deeper inner peace, mental freedom and a clearer sense of purpose within daily life

Half-Day Course

Emptiness: Exploring Reality

Sat 27 Apr

10am - 1.15pm

Through understanding this profound object of knowledge we will gradually be led to the ultimate peace of nirvana. A course designed for those who wish to refresh their experience & for those who have little or no experience of this profound subject.

Half-Day Course

Learning to Control our Desire

Sat 18 May

10am - 1.15pm

Find happiness from a different source and attain permanent freedom from suffering. Don’t miss this opportunity to find out how to do this in this half day course.