Duldzin Dragpa Kadampa Buddhist Centre

A Peaceful Journey to Healthy Relationships

Starting from 17 April

Learn to build harmonious and happy relationships with others and respond to difficulties in a positive and constructive way through these weekly meditation classes.
Learn to build harmonious and happy relationships with others and respond to difficulties in a positive and constructive way through these weekly meditation classes.

Find your local class

Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 7.45pm to 8.45pm
Evening Meditation Class
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Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Evening Meditation Class
Learn more

Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
Learn more

Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Evening Meditation Class
Learn more

Your relationships with others, whether between couples, within a family, or amongst friends and colleagues, can have a huge impact on your happiness.

Through meditation, you can find ways of relating to others that make them rewarding and harmonious. By breaking out of mental habit patterns that can sabotage your relationships, you can improve the quality of your connections with others.

You will learn how to:

meditation classes

User Reviews

Upcoming Events

Meditation Classes

Beating The Winter Blues - Overcoming Anxiety & Depression - Weekly Classes throughout Essex

From 26 Feb

Various

Find your way out of these painful states of mind and begin to live a life free from suffering.

Meditation Retreat

The Power of Compassion

Sat 9 Mar

10am - 1.15pm

Experience the healing mind of compassion on this morning of guided meditations. Through compassion we learn to see others in a new way, helping us to connect to everyone we meet and think about.

Half-Day Course

Dealing with Difficult People

Sat 16 Mar

10am - 1.15pm

We sometimes find others difficult to live or work with; our priorities differ, our opinions clash and we feel unable to fulfil our wishes. Learn how to transform relationships simply by changing our view of others and relating to them differently.