Learning from Life ~ How to be happy, whatever happens!
Starting from 4 Nov
Find your local class
Billericay
Mondays – 7.30pm to 8.45pm
Evening Meditation Class
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Bishop's Storford
Mondays – 7.45pm to 8.45pm
Evening Meditation Class
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Chelmsford
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Epping
Tuesdays – 10.30am to 11.30am
Positive Thinking & Meditation
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Tuesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Wednesdays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Hoddesdon
Wednesdays – 7.30pm to 8.45pm
Evening Meditation Class
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Leigh-on-Sea
Mondays – 12.30pm to 1.15pm
Lunchtime Meditation Class
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Rayleigh
Thursdays – 7.30pm to 8.45pm
Evening Meditation Class
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Buddha taught that with wisdom, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Through using our day to day difficulties as a special training, we can grow our inner strength, confidence and joy. Eventually we will have a healthy, flexible mind that is happy whatever happens!
Each week we will learn to transform these difficulties into benefit through wisdom and meditation.
- Criticism
- Failure
- Conflict
- Loss
- Guilt
- Change
Practical life changing advice for everyone. Come and feel uplifted by joining in one or more sessions. Everybody welcome.
You will learn how to:
- Cultivate a brighter, positive outlook
- Develop your happiness & well-being
- Benefit both yourself and others
User Reviews




Definitely will be back.






Breathing and seeing where my attachment to things which are not in my best interests lay. Looking forward to doing more.



Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to ... read moreOur first time at Epping and first meditation class, it was great.
Everyone was very friendly and helpful this put us at ease and this helped to make the whole experience very enjoyable.
The retreat certainly helped and also gave us much to think about.
There was much to learn and I’m sure some more classes will expand our knowledge and ability to meditate. read less






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